Roasted & Salted Peanuts
Packaged product Haricots et légumineuses Waitrose
Roasted & Salted Peanuts contains 632 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 158 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (602 kcal per 100 g).
100 g provides 756 717 % of the Daily Value for iodine, 64 % of the Daily Value for Niacine (B3) and 59 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,6 g | 63 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10,3 mg | 64 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 86,6 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 55,3 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 184 mg | 44 % |
| Phosphore L | 388 mg | 31 % |
| Potassium L | 679 mg | 14 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 29,2 µg | 53 % |
| Iodine L | 1 135 075 µg | 756 717 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,6 gin the top quarter of haricots et légumineuses (median 25 g)
- Fiber5,2 gin the lowest quarter of haricots et légumineuses (median 7,2 g)
- Sugars3,2 gin the lowest quarter of haricots et légumineuses (median 5 g)
- Fat52,4 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat6,8 gbelow the median for haricots et légumineuses (median 7,1 g)
- Sodium284 mgbelow the median for haricots et légumineuses (median 367 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169662311
- Label serving
- 1 portion (25 g)
- Category
- Cacahuètes grillées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (97%) rapeseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted And Salted Peanuts Co Op | 632 | 26 g | 9,2 g | 52 g |
| Orzechy ziemne prażone nieslone Top | 632 | 30 g | 5 g | 53 g |
| Plaisir brut Non Salé - Cacahuètes - bio Bénénuts | 632 | 29 g | 7,4 g | 53 g |
| Roasted And Salted Peanuts Waitrose | 632 | 31,6 g | 5,6 g | 52,4 g |
| Honey Roasted Peanuts Happy Belly | 633 | 23,3 g | 23,3 g | 46,7 g |
| Erdnüsse Rapunzel | 633 | 30 g | 8,5 g | 51 g |
| Roasted Peanuts Jabsons | 633 | 20 g | 20 g | 53,3 g |
| Honey Roasted Peanuts Great Value | 633 | 20 g | 26,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Peanuts?
100 g of Roasted & Salted Peanuts has 632 kcal. Serving, 1 portion, 25 g (25 g): about 158 kcal.
Is Roasted & Salted Peanuts high in protein?
Roasted & Salted Peanuts contains 31,6 g of protein per 100 g (63 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 25 g (25 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 25 g).
How many carbs are in Roasted & Salted Peanuts?
Roasted & Salted Peanuts has 5,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Peanuts?
Roasted & Salted Peanuts contains 52,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (756 717 % DV), Niacine (B3) (64 % DV), manganèse (59 % DV), sélénium (53 % DV) and cuivre (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Peanuts?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662311. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.