Erdnüsse
Packaged product Haricots et légumineuses Rapunzel
Erdnüsse contains 633 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (602 kcal per 100 g).
100 g provides 287 % of the Daily Value for Vitamine E, 89 % of the Daily Value for iodine and 21 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,3 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30 g | 60 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,032 mg | 0 % |
| Vitamine D L | 0,097 µg | 0,5 % |
| Vitamine E L | 43 mg | 287 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 78,2 mg | 19 % |
| Phosphore L | 52,1 mg | 4 % |
| Potassium L | 102 mg | 2 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 11,3 µg | 21 % |
| Iodine L | 134 µg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of haricots et légumineuses (median 25 g)
- Fiber10 gin the top quarter of haricots et légumineuses (median 7,2 g)
- Sugars3,2 gin the lowest quarter of haricots et légumineuses (median 5 g)
- Fat51 gin the top quarter of haricots et légumineuses (median 50 g)
- Saturated fat7,3 gabove the median for haricots et légumineuses (median 7,1 g)
- Sodium372 mgabove the median for haricots et légumineuses (median 367 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water0,77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,64 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 0,77 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040031116
- Quantity
- 125g
- Category
- Cacahuètes grillées
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sonnenblumenöl,Erdnuss,Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolTourteauxSel
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|---|---|---|---|---|
| Honey Roasted Peanuts Happy Belly | 633 | 23,3 g | 23,3 g | 46,7 g |
| Roasted Peanuts Jabsons | 633 | 20 g | 20 g | 53,3 g |
| Honey Roasted Peanuts Great Value | 633 | 20 g | 26,7 g | 50 g |
| Roasted Peanuts Brookshire's | 633 | 20 g | 26,7 g | 50 g |
| Honey roasted peanuts Whole Foods Market | 633 | 23,3 g | 23,3 g | 46,7 g |
| salted peanuts Hudson | 633 | 26,7 g | 16,7 g | 53,3 g |
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| 365 WF Honey roasted protein | 633 | 23,3 g | 23,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 633 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 25 g).
How many carbs are in Erdnüsse?
Erdnüsse has 8,5 g of total carbohydrates per 100 g, including 10 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erdnüsse?
Erdnüsse contains 51 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (287 % DV), iodine (89 % DV), sélénium (21 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040031116. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.