Roasted & Salted Peanuts
Packaged product Frijoles y legumbres Waitrose
Roasted & Salted Peanuts contains 632 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 158 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (602 kcal per 100 g).
100 g provides 756.717% of the Daily Value for iodine, 64% of the Daily Value for Niacin (B3) and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 52,4 g | 67% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31,6 g | 63% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,2 mg | 21% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 10,3 mg | 64% |
| Ácido pantoténico (B5) L | 1,7 mg | 34% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 86,6 µg | 22% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 55,3 mg | 4% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 184 mg | 44% |
| Fósforo L | 388 mg | 31% |
| Potasio L | 679 mg | 14% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 29,2 µg | 53% |
| Iodine L | 1.135.075 µg | 756.717% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 4%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,6 gin the top quarter of frijoles y legumbres (median 25 g)
- Fiber5,2 gin the lowest quarter of frijoles y legumbres (median 7,2 g)
- Sugars3,2 gin the lowest quarter of frijoles y legumbres (median 5 g)
- Fat52,4 gin the top quarter of frijoles y legumbres (median 50 g)
- Saturated fat6,8 gbelow the median for frijoles y legumbres (median 7,1 g)
- Sodium284 mgbelow the median for frijoles y legumbres (median 367 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,4 µg |
|---|
Other components (2)
| Agua L | 2,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169662311
- Label serving
- 1 portion (25 g)
- Category
- Cacahuetes asados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (97%) rapeseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted And Salted Peanuts Co Op | 632 | 26 g | 9,2 g | 52 g |
| Orzechy ziemne prażone nieslone Top | 632 | 30 g | 5 g | 53 g |
| Plaisir brut Non Salé - Cacahuètes - bio Bénénuts | 632 | 29 g | 7,4 g | 53 g |
| Roasted And Salted Peanuts Waitrose | 632 | 31,6 g | 5,6 g | 52,4 g |
| Honey Roasted Peanuts Happy Belly | 633 | 23,3 g | 23,3 g | 46,7 g |
| Erdnüsse Rapunzel | 633 | 30 g | 8,5 g | 51 g |
| Roasted Peanuts Jabsons | 633 | 20 g | 20 g | 53,3 g |
| Honey Roasted Peanuts Great Value | 633 | 20 g | 26,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Peanuts?
100 g of Roasted & Salted Peanuts has 632 kcal. Serving, 1 portion, 25 g (25 g): about 158 kcal.
Is Roasted & Salted Peanuts high in protein?
Roasted & Salted Peanuts contains 31,6 g of protein per 100 g (63% of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 25 g (25 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 25 g).
How many carbs are in Roasted & Salted Peanuts?
Roasted & Salted Peanuts has 5,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Peanuts?
Roasted & Salted Peanuts contains 52,4 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Roasted & Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (756.717% DV), Niacin (B3) (64% DV), manganese (59% DV), selenio (53% DV) and copper (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Peanuts?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662311. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.