Roasted & Salted Peanuts
Packaged product Bønner og bælgfrugter Waitrose
Roasted & Salted Peanuts contains 632 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 158 kcal.
Roughly 76 % of its calories come from fat, with 20 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (595 kcal per 100 g).
100 g provides 756.717 % of the Daily Value for jod, 64 % of the Daily Value for Niacin (B3) and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 52,4 g | 67 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31,6 g | 63 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 86,6 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,3 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 388 mg | 31 % |
| Kalium L | 679 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 29,2 µg | 53 % |
| Jod L | 1.135.075 µg | 756.717 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 4 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,6 gin the top quarter of bønner og bælgfrugter (median 25 g)
- Fiber5,2 gin the lowest quarter of bønner og bælgfrugter (median 7,1 g)
- Sugars3,2 gin the lowest quarter of bønner og bælgfrugter (median 3,6 g)
- Fat52,4 gin the top quarter of bønner og bælgfrugter (median 50 g)
- Saturated fat6,8 gbelow the median for bønner og bælgfrugter (median 7,1 g)
- Sodium284 mgbelow the median for bønner og bælgfrugter (median 360 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169662311
- Label serving
- 1 portion (25 g)
- Category
- Jordnødder, ristede
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (97%) rapeseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted And Salted Peanuts Waitrose | 632 | 31,6 g | 5,6 g | 52,4 g |
| Roasted And Salted Peanuts Co Op | 632 | 26 g | 9,2 g | 52 g |
| Roasted Peanuts Jabsons | 633 | 20 g | 20 g | 53,3 g |
| Honey Roasted Peanuts Happy Belly | 633 | 23,3 g | 23,3 g | 46,7 g |
| Roasted Salted Peanuts Everyday Essentials | 631 | 29 g | 6,7 g | 53 g |
| Honey Roasted Peanuts Old Dutch | 631 | 21,5 g | 24,6 g | 50,8 g |
| Roasted Peanuts Classic Salted Jabsons | 633 | 20 g | 20 g | 53,3 g |
| 365 WF Honey roasted protein | 633 | 23,3 g | 23,3 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Peanuts?
100 g of Roasted & Salted Peanuts has 632 kcal. Serving, 1 portion, 25 g (25 g): about 158 kcal.
Is Roasted & Salted Peanuts high in protein?
Roasted & Salted Peanuts contains 31,6 g of protein per 100 g (63 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 25 g (25 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 25 g).
How many carbs are in Roasted & Salted Peanuts?
Roasted & Salted Peanuts has 5,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Peanuts?
Roasted & Salted Peanuts contains 52,4 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (756.717 % DV), Niacin (B3) (64 % DV), mangan (59 % DV), selen (53 % DV) and kobber (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Peanuts?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169662311. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.