Riz complet & quinoa rouge bio
Packaged product Grains et pâtes alimentaires Monoprix
Riz complet & quinoa rouge bio contains 162 kcal per 100 g. A serving, pour portion de 125 g (125 g) provides about 203 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
100 g provides 507 % of the Daily Value for iodine, 56 % of the Daily Value for manganèse and 28 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,092 mg | 2 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 78,5 mg | 19 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 761 µg | 507 % |
| Chlorure L | 28,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber2,6 gabove the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,5 gabove the median for grains et pâtes alimentaires (median 0,3 g)
- Fat3 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0,6 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium292 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 38,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 7,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Riz complet précuit 45,4% - quinoa rouge précuit* 12% - huile d'olive vierge extra* 1,7% - sel. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portable white rice O Organics | 162 | 2,9 g | 36,7 g | 0,24 g |
| Cooked Brown Rice Minsley | 162 | 3,8 g | 34,3 g | 1,4 g |
| Basmati Rice, cooked Van Sillevoldt Rijst B.V. | 163 | 3,8 g | 30,8 g | 2,4 g |
| Thai Sticky Rice Waitrose | 163 | 3 g | 34,7 g | 0,9 g |
| Arroz 3 Delicias Ta-Tung | 161 | 6,3 g | 25,6 g | 2,9 g |
| Arroz Tio João 100 Grãos Nobres Tipo 1 Classe Longo Fino 1 Kg TIO JOAO | 161 | 3,3 g | 32 g | 2,1 g |
| Riz Complet au Safran Paul & Louise | 161 | 2,8 g | 33,1 g | 1,6 g |
| Arroz Namorando Camil | 161 | 3,2 g | 30 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet & quinoa rouge bio?
100 g of Riz complet & quinoa rouge bio has 162 kcal. Serving, pour portion de 125 g (125 g): about 203 kcal.
How much protein is in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in serving, pour portion de 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio has 29 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz complet & quinoa rouge bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (507 % DV), manganèse (56 % DV), cuivre (28 % DV), magnésium (19 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet & quinoa rouge bio?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033311169. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.