Riz complet & quinoa rouge bio
Packaged product Grains and Pasta Monoprix
Riz complet & quinoa rouge bio contains 162 kcal per 100 g. A serving, pour portion de 125 g (125 g) provides about 203 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 507% of the Daily Value for iodine, 56% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 78.5 mg | 19% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 174 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 761 µg | 507% |
| Chloride L | 28.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber2.6 gabove the median for grains and pasta (median 1.9 g)
- Sugars0.5 gabove the median for grains and pasta (median 0.3 g)
- Fat3 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium292 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Riz complet précuit 45,4% - quinoa rouge précuit* 12% - huile d'olive vierge extra* 1,7% - sel. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Thai Sticky Rice Waitrose | 163 | 3 g | 34.7 g | 0.9 g |
| Arroz 3 Delicias Ta-Tung | 161 | 6.3 g | 25.6 g | 2.9 g |
| Arroz Tio João 100 Grãos Nobres Tipo 1 Classe Longo Fino 1 Kg TIO JOAO | 161 | 3.3 g | 32 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033311169. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.