Riz complet & quinoa rouge bio
Packaged product Getreide und Pasta Monoprix
Riz complet & quinoa rouge bio contains 162 kcal per 100 g. A Serving, pour portion de 125 g (125 g) provides about 203 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 507 % of the Daily Value for Iodin, 56 % of the Daily Value for Mangan and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,092 mg | 2 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,1 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 78,5 mg | 19 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 761 µg | 507 % |
| Chlorid L | 28,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber2,6 gabove the median for Getreide und Pasta (median 2 g)
- Sugars0,5 gabove the median for Getreide und Pasta (median 0,3 g)
- Fat3 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,6 gin the top quarter of Getreide und Pasta (median 0,16 g)
- Sodium292 mgin the top quarter of Getreide und Pasta (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 7,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Riz complet précuit 45,4% - quinoa rouge précuit* 12% - huile d'olive vierge extra* 1,7% - sel. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Portable white rice O Organics | 162 | 2,9 g | 36,7 g | 0,24 g |
| Cooked Brown Rice Minsley | 162 | 3,8 g | 34,3 g | 1,4 g |
| Basmati Rice, cooked Van Sillevoldt Rijst B.V. | 163 | 3,8 g | 30,8 g | 2,4 g |
| Thai Sticky Rice Waitrose | 163 | 3 g | 34,7 g | 0,9 g |
| Arroz 3 Delicias Ta-Tung | 161 | 6,3 g | 25,6 g | 2,9 g |
| Arroz Tio João 100 Grãos Nobres Tipo 1 Classe Longo Fino 1 Kg TIO JOAO | 161 | 3,3 g | 32 g | 2,1 g |
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| Arroz Namorando Camil | 161 | 3,2 g | 30 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet & quinoa rouge bio?
100 g of Riz complet & quinoa rouge bio has 162 kcal. Serving, pour portion de 125 g (125 g): about 203 kcal.
How much protein is in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,4 g in Serving, pour portion de 125 g (125 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio has 29 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz complet & quinoa rouge bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (507 % DV), Mangan (56 % DV), Kupfer (28 % DV), Magnesium (19 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet & quinoa rouge bio?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033311169. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.