Riz complet & quinoa rouge bio
Packaged product Grainas y Pasta Monoprix
Riz complet & quinoa rouge bio contains 162 kcal per 100 g. A serving, pour portion de 125 g (125 g) provides about 203 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 507% of the Daily Value for iodine, 56% of the Daily Value for manganese and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,76 mg | 5% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 0,092 mg | 2% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 22,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 78,5 mg | 19% |
| Fósforo L | 132 mg | 11% |
| Potasio L | 174 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 761 µg | 507% |
| Chloride L | 28,1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber2,6 gabove the median for grainas y pasta (median 2 g)
- Sugars0,5 gabove the median for grainas y pasta (median 0,3 g)
- Fat3 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat0,6 gin the top quarter of grainas y pasta (median 0,16 g)
- Sodium292 mgin the top quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 7,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Riz complet précuit 45,4% - quinoa rouge précuit* 12% - huile d'olive vierge extra* 1,7% - sel. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de olivaSalt
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|---|---|---|---|---|
| Portable white rice O Organics | 162 | 2,9 g | 36,7 g | 0,24 g |
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| Thai Sticky Rice Waitrose | 163 | 3 g | 34,7 g | 0,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz complet & quinoa rouge bio?
100 g of Riz complet & quinoa rouge bio has 162 kcal. Serving, pour portion de 125 g (125 g): about 203 kcal.
How much protein is in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 4,4 g in serving, pour portion de 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio has 29 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz complet & quinoa rouge bio?
Riz complet & quinoa rouge bio contains 3 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Riz complet & quinoa rouge bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (507% DV), manganese (56% DV), copper (28% DV), magnesio (19% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz complet & quinoa rouge bio?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033311169. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.