Riz Caraïbes
Packaged product Grains et pâtes alimentaires Auchan
Riz Caraïbes contains 156 kcal per 100 g. A serving, 125 g, de (125 g) provides about 195 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 387 kcal per 100 g across 23 products.
100 g provides 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,063 mg | 0,4 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,032 mg | 0,6 % |
| Vitamine B6 L | 0,012 mg | 0,7 % |
| Folate (B9) L | 2,8 µg | 0,7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 5,1 mg | 1 % |
| Phosphore L | 9,9 mg | 0,8 % |
| Potassium L | 32,8 mg | 0,7 % |
| Zinc L | 0,069 mg | 0,6 % |
| Cuivre L | 0,028 mg | 3 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 0,45 µg | 0,8 % |
| Iodine L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sugars0,5 gin the lowest quarter of grains et pâtes alimentaires (median 25 g)
- Fat2,1 gbelow the median for grains et pâtes alimentaires (median 3,7 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 1,1 g)
- Sodium296 mgin the top quarter of grains et pâtes alimentaires (median 160 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,59 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,9 µg |
|---|
Other components (2)
| Eau L | 14,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710526765
- Quantity
- 0.25 kg
- Label serving
- 125 g (de)
- Category
- Céréales emballées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit 94% (eau, riz basmati), crème de coco 2% ( extrait de noix de coco, eau), noix de coco râpée 1.6%, piment rouge 0.8%, citronnelle, sel, quinoa rouge, stabilisant: gomme guar, arôme naturel, poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati Curry et Légumes Auchan | 154 | 3,7 g | 30 g | 2 g |
| Riz basmati nature express Auchan | 159 | 3,8 g | 31 g | 2 g |
| Riz a la provencale Auchan | 176 | 3,2 g | 31 g | 4,2 g |
| Riz façon paëlla Auchan | 188 | 4,7 g | 30 g | 5,4 g |
| Souffles miel Auchan | 376 | 9 g | 78 g | 1,5 g |
| Soufflés chocolat Auchan | 381 | 7 g | 81 g | 2,1 g |
| Pétales sucrés Auchan | 382 | 5,5 g | 87 g | 0,7 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8,7 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Caraïbes?
100 g of Riz Caraïbes has 156 kcal. Serving, 125 g, de (125 g): about 195 kcal.
How much protein is in Riz Caraïbes?
Riz Caraïbes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in serving, 125 g, de (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Riz Caraïbes?
Riz Caraïbes has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Caraïbes?
Riz Caraïbes contains 2,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Riz Caraïbes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Caraïbes?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710526765. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.