Riz Caraïbes
Packaged product Getreide und Pasta Auchan
Riz Caraïbes contains 156 kcal per 100 g. A Serving, 125 g, de (125 g) provides about 195 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 387 kcal per 100 g across 23 products.
100 g provides 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,063 mg | 0,4 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensäure (B5) L | 0,032 mg | 0,6 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 5,1 mg | 1 % |
| Phosphor L | 9,9 mg | 0,8 % |
| Kalium L | 32,8 mg | 0,7 % |
| Zink L | 0,069 mg | 0,6 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 0,45 µg | 0,8 % |
| Iodin L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber1,4 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 25 g)
- Fat2,1 gbelow the median for Getreide und Pasta (median 3,7 g)
- Saturated fat1,6 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Sodium296 mgin the top quarter of Getreide und Pasta (median 160 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,59 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 10,9 µg |
|---|
Other components (2)
| Wasser L | 14,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710526765
- Quantity
- 0.25 kg
- Label serving
- 125 g (de)
- Category
- Verpacktes Getreide
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit 94% (eau, riz basmati), crème de coco 2% ( extrait de noix de coco, eau), noix de coco râpée 1.6%, piment rouge 0.8%, citronnelle, sel, quinoa rouge, stabilisant: gomme guar, arôme naturel, poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati Curry et Légumes Auchan | 154 | 3,7 g | 30 g | 2 g |
| Riz basmati nature express Auchan | 159 | 3,8 g | 31 g | 2 g |
| Riz a la provencale Auchan | 176 | 3,2 g | 31 g | 4,2 g |
| Riz façon paëlla Auchan | 188 | 4,7 g | 30 g | 5,4 g |
| Souffles miel Auchan | 376 | 9 g | 78 g | 1,5 g |
| Soufflés chocolat Auchan | 381 | 7 g | 81 g | 2,1 g |
| Pétales sucrés Auchan | 382 | 5,5 g | 87 g | 0,7 g |
| Pétales de céréales extrudées au cacao, goût chocolat Pouce | 383 | 8,7 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Caraïbes?
100 g of Riz Caraïbes has 156 kcal. Serving, 125 g, de (125 g): about 195 kcal.
How much protein is in Riz Caraïbes?
Riz Caraïbes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in Serving, 125 g, de (125 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Riz Caraïbes?
Riz Caraïbes has 30 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Caraïbes?
Riz Caraïbes contains 2,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Riz Caraïbes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Caraïbes?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710526765. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.