Riz à la Noix de Coco
Packaged product Grains et pâtes alimentaires Beendhi
Riz à la Noix de Coco contains 369 kcal per 100 g. A serving, 63,5 g (63,5 g) provides about 234 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 159 kcal per 100 g across 115 products.
100 g provides 473 361 % of the Daily Value for Thiamine (B1), 295 739 % of the Daily Value for Vitamine B6 and 28 837 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 69,3 g | 25 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,021 mg | 0,1 % |
| Thiamine (B1) L | 5 680 mg | 473 361 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Niacine (B3) L | 4 614 mg | 28 837 % |
| Acide pantothénique (B5) L | 0,025 mg | 0,5 % |
| Vitamine B6 L | 5 028 mg | 295 739 % |
| Folate (B9) L | 2,1 µg | 0,5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 1,6 mg | 0,1 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 2,8 mg | 0,7 % |
| Phosphore L | 9,6 mg | 0,8 % |
| Potassium L | 29,6 mg | 0,6 % |
| Zinc L | 0,092 mg | 0,8 % |
| Cuivre L | 0,038 mg | 4 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 0,83 µg | 2 % |
| Iodine L | 29,8 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of grains et pâtes alimentaires (median 3,7 g)
- Fiber2,4 gin the top quarter of grains et pâtes alimentaires (median 1,4 g)
- Sugars0,8 gbelow the median for grains et pâtes alimentaires (median 1 g)
- Fat6,4 gin the top quarter of grains et pâtes alimentaires (median 2,9 g)
- Saturated fat4,8 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium520 mgin the top quarter of grains et pâtes alimentaires (median 252 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,01 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 458 800 µg |
|---|
Other components (2)
| Eau L | 15,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Beendhi
- Barcode
- 3770004096008
- Quantity
- 500 g
- Label serving
- 63,5 g
- Category
- Riz préparés
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz Basmati Noix de coco Alaya | 369 | 9,2 g | 69,3 g | 6,4 g |
| Red Thai Curry Rice Subito | 372 | 8 g | 78 g | 2,5 g |
| Riz façon cantonaise Priméal | 376 | 8 g | 77,1 g | 2,6 g |
| Riz du chef Lustucru | 359 | 7,4 g | 77 g | 2,1 g |
| Riz à la Tomate façon Goa Beendhi | 359 | 7,6 g | 76,9 g | 1 g |
| Riz basmati sauté noix de coco Beendhi | 380 | 7,1 g | 72,3 g | 6,2 g |
| Lustucru riz a poeler dore Lustucru | 355 | 8,5 g | 76 g | 1,8 g |
| Riz basmati citron et curcuma Beendhi | 354 | 9,9 g | 68,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz à la Noix de Coco?
100 g of Riz à la Noix de Coco has 369 kcal. Serving, 63,5 g (63,5 g): about 234 kcal.
How much protein is in Riz à la Noix de Coco?
Riz à la Noix de Coco contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,8 g in serving, 63,5 g (63,5 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 3,7 g).
How many carbs are in Riz à la Noix de Coco?
Riz à la Noix de Coco has 69,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz à la Noix de Coco?
Riz à la Noix de Coco contains 6,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Riz à la Noix de Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (473 361 % DV), Vitamine B6 (295 739 % DV), Niacine (B3) (28 837 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz à la Noix de Coco?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770004096008. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.