Riso basmati
Packaged product Légumes Vitakrone
Riso basmati contains 354 kcal per 100 g. A serving, 200 g (200 g) provides about 708 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 139 % of the Daily Value for Vitamine B12, 57 % of the Daily Value for sélénium and 36 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 49,5 mg | 17 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 9,1 µg | 1 % |
| Vitamine C L | 0,83 mg | 0,9 % |
| Vitamine D L | 3,2 µg | 16 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,096 mg | 8 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 15,5 µg | 4 % |
| Vitamine B12 L | 3,3 µg | 139 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 199 mg | 16 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,047 mg | 2 % |
| Sélénium L | 31,5 µg | 57 % |
| Iodine L | 53,4 µg | 36 % |
| Chlorure L | 0,085 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars0,2 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium5,2 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,71 µg |
|---|
Other components (2)
| Eau L | 70,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vitakrone
- Barcode
- 20025564
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- salade-de-surimi
- Packaging
- Plastic,Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% surimi (40% fish, water, egg white, starch (wheat, but, potato), shuttle oil, soy protein, sugar, salt, modified starch (potato, corn, tapioca), aroma (crustaceans), flavour enhancers: monosodium glutamate, 5'-ribonucleotide disodium, dyes: paprika extract, camins, egg, shuttle oil, water, sugar, salt, egg yolk ', vinegar, mustard, starch changes , crustaceans, wheat), spice extracts (celery), yeast extract, acidifiers: lactic acid, acetic acid, citric acid, preservatives: potassium sorbate, sodium benzoate: stabilizers: guar gum, xanthan gum, from ground-raised hens,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreSelVinaigreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de surimi Carrefour discount | 177 | 6 g | 13 g | 11 g |
| Salade de Surimi Carottes Ananas Casino | 162 | 3,6 g | 10 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso basmati?
100 g of Riso basmati has 354 kcal. Serving, 200 g (200 g): about 708 kcal.
How much protein is in Riso basmati?
Riso basmati contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,4 g in serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Riso basmati?
Riso basmati has 80,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso basmati?
Riso basmati contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Riso basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (139 % DV), sélénium (57 % DV), iodine (36 % DV), Niacine (B3) (28 % DV) and Vitamine B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso basmati?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20025564. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.