Riso basmati
Packaged product Gemüse Vitakrone
Riso basmati contains 354 kcal per 100 g. A Serving, 200 g (200 g) provides about 708 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 139 % of the Daily Value for Vitamin B12, 57 % of the Daily Value for Selen and 36 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 49,5 mg | 17 % |
| Sodium L | 5,2 mg | 0,2 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 9,1 µg | 1 % |
| Vitamin C L | 0,83 mg | 0,9 % |
| Vitamin D L | 3,2 µg | 16 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 3,3 µg | 139 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,047 mg | 2 % |
| Selen L | 31,5 µg | 57 % |
| Iodin L | 53,4 µg | 36 % |
| Chlorid L | 0,085 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0,4 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium5,2 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,71 µg |
|---|
Other components (2)
| Wasser L | 70,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Vitakrone
- Barcode
- 20025564
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- salade-de-surimi
- Packaging
- Plastic,Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
46% surimi (40% fish, water, egg white, starch (wheat, but, potato), shuttle oil, soy protein, sugar, salt, modified starch (potato, corn, tapioca), aroma (crustaceans), flavour enhancers: monosodium glutamate, 5'-ribonucleotide disodium, dyes: paprika extract, camins, egg, shuttle oil, water, sugar, salt, egg yolk ', vinegar, mustard, starch changes , crustaceans, wheat), spice extracts (celery), yeast extract, acidifiers: lactic acid, acetic acid, citric acid, preservatives: potassium sorbate, sodium benzoate: stabilizers: guar gum, xanthan gum, from ground-raised hens,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de surimi Carrefour discount | 177 | 6 g | 13 g | 11 g |
| Salade de Surimi Carottes Ananas Casino | 162 | 3,6 g | 10 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso basmati?
100 g of Riso basmati has 354 kcal. Serving, 200 g (200 g): about 708 kcal.
How much protein is in Riso basmati?
Riso basmati contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 13,4 g in Serving, 200 g (200 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Riso basmati?
Riso basmati has 80,4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso basmati?
Riso basmati contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Riso basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (139 % DV), Selen (57 % DV), Iodin (36 % DV), Niacin (B3) (28 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso basmati?
100 g contains 5,2 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20025564. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.