Calories in Justification, maïs
Generic food Légumes
Justification, maïs contains 111 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 17 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in oignons, cornichons, légumes marinés on FoodFactly, where the median is 46 kcal per 100 g across 29 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat C | 0,91 g | 1 % |
| Saturated fat C | 0,18 g | 0,9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 336 mg | 15 % |
| Total carbohydrates C | 25,7 g | 9 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 18,4 g | |
| Protein C | 1,7 g | 3 % |
| Vitamine A C | 9 µg | 1 % |
| Vitamine C C | 8,7 mg | 10 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 0,3 µg | 0,3 % |
| Thiamine (B1) C | 0,032 mg | 3 % |
| Riboflavine (B2) C | 0,073 mg | 6 % |
| Niacine (B3) C | 0,76 mg | 5 % |
| Vitamine B6 C | 0,047 mg | 3 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13 mg | 2 % |
| Calcium C | 4 mg | 0,3 % |
| Fer C | 0,23 mg | 1 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 35 mg | 3 % |
| Potassium C | 114 mg | 2 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,028 mg | 3 % |
| Sélénium C | 0,5 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of oignons, cornichons, légumes marinés (median 0,84 g)
- Fiber1,5 gbelow the median for oignons, cornichons, légumes marinés (median 1,6 g)
- Sugars18,4 gin the top quarter of oignons, cornichons, légumes marinés (median 6,4 g)
- Fat0,91 gin the top quarter of oignons, cornichons, légumes marinés (median 0,3 g)
- Saturated fat0,18 gin the top quarter of oignons, cornichons, légumes marinés (median 0,061 g)
- Sodium336 mgin the lowest quarter of oignons, cornichons, légumes marinés (median 949 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,26 g |
|---|---|
| Graisses polyinsaturées C | 0,37 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,14 g |
| SFA 18:0 C | 0,028 g |
| MUFA 18:1 C | 0,26 g |
| PUFA 18:3 C | 0,016 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 91 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 487 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 38 µg |
Other components (8)
| Eau C | 70,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 30 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Justification
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Justification, cornichon | 130 | 0,37 g | 35,1 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, concombre, sucré (y compris le pain et les cornichons de beurre) | 91 | 0,58 g | 21,2 g | 0,41 g |
| Pickles, doux | 91 | 0,58 g | 21,2 g | 0,41 g |
| Catsup | 101 | 1 g | 27,4 g | 0,1 g |
| Catsup, faible teneur en sodium | 101 | 1 g | 27,4 g | 0,1 g |
| Ketchup, sodium réduit | 101 | 1 g | 27,4 g | 0,1 g |
| Ketchup | 109 | 1,1 g | 27,1 g | 0,32 g |
| Ketchup, restaurant | 117 | 1,1 g | 26,8 g | 0,55 g |
| Pickles, chowchow, avec moutarde d'oignon de chou-fleur, doux | 121 | 1,5 g | 26,6 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in justification?
100 g of justification has 111 kcal. 1 cuillère à soupe (15 g): about 17 kcal.
How much protein is in justification?
Justification contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,26 g in 1 cuillère à soupe (15 g). About 6 % of its calories come from protein. Compared with other oignons, cornichons, légumes marinés, that is among the highest quarter (median 0,84 g).
How many carbs are in justification?
Justification has 25,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 18,4 g of sugars.
How much fat is in justification?
Justification contains 0,91 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in justification?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710073. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.