Calories in Reddi Wip Fat Free Whipped Topping
Generic food Dairy and Eggs
Reddi Wip Fat Free Whipped Topping contains 149 kcal per 100 g. A typical serving of 1 tablespoon (4 g) provides about 6 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 62% of the Daily Value for Vitamin B12, 48% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories M | 149 kcal | |
| Total fat M | 5 g | 6% |
| Saturated fat C | 2.9 g | 14% |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates M | 25 g | 9% |
| Dietary fiber M | 0.4 g | 1% |
| Total sugars M | 16 g | |
| Protein M | 3 g | 6% |
| Vitamin A C | 49 µg | 5% |
| Vitamin C I | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.09 mg | 0.6% |
| Vitamin K I | 0.3 µg | 0.3% |
| Thiamin (B1) I | 0.15 mg | 12% |
| Riboflavin (B2) I | 0.62 mg | 48% |
| Niacin (B3) I | 0.36 mg | 2% |
| Vitamin B6 I | 0.12 mg | 7% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 I | 1.5 µg | 62% |
| Choline Z | 0 mg | 0% |
| Calcium M | 108 mg | 8% |
| Iron C | 0.03 mg | 0.2% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 68 mg | 5% |
| Potassium C | 108 mg | 2% |
| Zinc C | 0.31 mg | 3% |
| Copper C | 0.019 mg | 2% |
| Selenium C | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber0.4 gin the top quarter of dairy and egg products (median 0 g)
- Sugars16 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat5 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat2.9 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium72 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water66.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 0.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.19 g |
| SFA 4:0 I | 0.12 g |
| SFA 6:0 I | 0.12 g |
| SFA 8:0 I | 0.12 g |
| SFA 10:0 I | 0.12 g |
| SFA 12:0 I | 0.12 g |
| SFA 14:0 I | 0.46 g |
| SFA 16:0 I | 1.3 g |
| SFA 18:0 I | 0.56 g |
| MUFA 18:1 I | 1.3 g |
| PUFA 18:3 I | 0.12 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene C | 9 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 48 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water M | 66.4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.56 g |
| Theobromine Z | 0 mg |
| Energy M | 623 kJ |
| Vitamin A, IU M | 175 IU |
| Folic acid I | 0 µg |
| Folate, food I | 17 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Milk shakes, thick vanilla | 112 | 3.9 g | 17.8 g | 3 g |
| Light ice cream, Creamsicle | 165 | 1.5 g | 32.8 g | 3.1 g |
| Hot chocolate / cocoa, with whipped cream | 101 | 2.7 g | 16.2 g | 2.8 g |
| Yogurt, chocolate, nonfat milk | 112 | 3.5 g | 23.5 g | 0 g |
| Yogurt, chocolate, nonfat milk, fortified with vitamin D | 112 | 3.5 g | 23.5 g | 0 g |
| Milk shakes, thick chocolate | 119 | 3.1 g | 21.2 g | 2.7 g |
| Yogurt, fruit, low fat,9 g protein/8 oz | 99 | 4 g | 18.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in reddi Wip Fat Free Whipped Topping?
100 g of reddi Wip Fat Free Whipped Topping has 149 kcal. 1 tablespoon (4 g): about 6 kcal. 1 cup (75 g): about 112 kcal.
How much protein is in reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.12 g in 1 tablespoon (4 g). About 8% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has 25 g of total carbohydrates per 100 g, including 0.4 g of fiber and 16 g of sugars.
How much fat is in reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping contains 5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does reddi Wip Fat Free Whipped Topping contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), Riboflavin (B2) (48% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in reddi Wip Fat Free Whipped Topping?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172213. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.