Raw Granola Nuts & Seeds
Packaged product Petit déjeuner Céréales Bamboo
Raw Granola Nuts & Seeds contains 511 kcal per 100 g. A serving, 35 g (35 g) provides about 179 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
100 g provides 131 % of the Daily Value for cuivre, 103 % of the Daily Value for Vitamine E and 88 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 37,3 g | 48 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,91 mg | 1 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 15,5 mg | 103 % |
| Thiamine (B1) L | 0,97 mg | 81 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 4,4 mg | 27 % |
| Acide pantothénique (B5) L | 0,89 mg | 18 % |
| Vitamine B6 L | 0,62 mg | 36 % |
| Folate (B9) L | 110 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 5,2 mg | 29 % |
| Magnésium L | 286 mg | 68 % |
| Phosphore L | 429 mg | 34 % |
| Potassium L | 550 mg | 12 % |
| Zinc L | 3,6 mg | 33 % |
| Cuivre L | 1,2 mg | 131 % |
| Manganèse L | 2 mg | 88 % |
| Sélénium L | 10,7 µg | 20 % |
| Iodine L | 2,2 µg | 1 % |
| Chlorure L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of petit déjeuner céréales (median 10,2 g)
- Fiber13,7 gin the top quarter of petit déjeuner céréales (median 8,2 g)
- Sugars1,9 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat37,3 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat6,4 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Sodium4 mgin the lowest quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,3 g |
|---|---|
| Graisses polyinsaturées L | 18,7 g |
Sugars and starch (1)
| Étoile L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 3,9 g |
| Acide linoléique (oméga-6, 18:2) L | 10,6 g |
Carotenoids (1)
| Bêta-carotène L | 19,1 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Graines de tournesol* (33%), sarrasin* (26%), graines de lin* (22%), amandes* (7%), chips de coco*, graines de potiron* (4%), noix de pécan* (1%), poudre de coco*, cannelle*. (*) Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hubbards Crispy Crunchy Granola Pistachio Almond & Chia Seeds Hubbards | 511 | 10,2 g | 52,2 g | 28 g |
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| Original Nuts & Seeds Lizi's | 508 | 10,9 g | 46,2 g | 29,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Granola Nuts & Seeds?
100 g of Raw Granola Nuts & Seeds has 511 kcal. Serving, 35 g (35 g): about 179 kcal.
Is Raw Granola Nuts & Seeds high in protein?
Raw Granola Nuts & Seeds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 6,3 g in serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,2 g).
How many carbs are in Raw Granola Nuts & Seeds?
Raw Granola Nuts & Seeds has 21,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Granola Nuts & Seeds?
Raw Granola Nuts & Seeds contains 37,3 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Raw Granola Nuts & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (131 % DV), Vitamine E (103 % DV), manganèse (88 % DV), Thiamine (B1) (81 % DV) and magnésium (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Granola Nuts & Seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992046. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.