Raw Granola Nuts & Seeds
Packaged product Breakfast Cereals Bamboo
Raw Granola Nuts & Seeds contains 511 kcal per 100 g. A serving, 35 g (35 g) provides about 179 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 131% of the Daily Value for copper, 103% of the Daily Value for Vitamin E and 88% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 37.3 g | 48% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 15.5 mg | 103% |
| Thiamin (B1) L | 0.97 mg | 81% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.62 mg | 36% |
| Folate (B9) L | 110 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 286 mg | 68% |
| Phosphorus L | 429 mg | 34% |
| Potassium L | 550 mg | 12% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 2 mg | 88% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 4.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber13.7 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars1.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat37.3 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat6.4 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 18.7 g |
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 3.9 g |
| Linoleic acid (omega-6, 18:2) L | 10.6 g |
Carotenoids (1)
| Beta-carotene L | 19.1 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Graines de tournesol* (33%), sarrasin* (26%), graines de lin* (22%), amandes* (7%), chips de coco*, graines de potiron* (4%), noix de pécan* (1%), poudre de coco*, cannelle*. (*) Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430000992046. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.