Raw Granola Nuts & Seeds
Packaged product Frühstückszerealien Bamboo
Raw Granola Nuts & Seeds contains 511 kcal per 100 g. A Serving, 35 g (35 g) provides about 179 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
100 g provides 131 % of the Daily Value for Kupfer, 103 % of the Daily Value for Vitamin E and 88 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 37,3 g | 48 % |
| Saturated fat L | 6,4 g | 32 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 13,7 g | 49 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 15,5 mg | 103 % |
| Thiamin (B1) L | 0,97 mg | 81 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Pantothensäure (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,62 mg | 36 % |
| Folat (B9) L | 110 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 5,2 mg | 29 % |
| Magnesium L | 286 mg | 68 % |
| Phosphor L | 429 mg | 34 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 1,2 mg | 131 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 10,7 µg | 20 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber13,7 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars1,9 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat37,3 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat6,4 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 18,7 g |
Sugars and starch (1)
| Stärke L | 1,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 3,9 g |
| Linolsäure (Omega-6, 18:2) L | 10,6 g |
Carotenoids (1)
| Beta-Carotin L | 19,1 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Graines de tournesol* (33%), sarrasin* (26%), graines de lin* (22%), amandes* (7%), chips de coco*, graines de potiron* (4%), noix de pécan* (1%), poudre de coco*, cannelle*. (*) Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Granola Nuts & Seeds?
100 g of Raw Granola Nuts & Seeds has 511 kcal. Serving, 35 g (35 g): about 179 kcal.
Is Raw Granola Nuts & Seeds high in protein?
Raw Granola Nuts & Seeds contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 6,3 g in Serving, 35 g (35 g). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Raw Granola Nuts & Seeds?
Raw Granola Nuts & Seeds has 21,7 g of total carbohydrates per 100 g, including 13,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Granola Nuts & Seeds?
Raw Granola Nuts & Seeds contains 37,3 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Raw Granola Nuts & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (131 % DV), Vitamin E (103 % DV), Mangan (88 % DV), Thiamin (B1) (81 % DV) and Magnesium (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Granola Nuts & Seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.