Raw bar
Packaged product Sucres et desserts 2KEEP
Raw bar contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 41 % of the Daily Value for cuivre, 25 % of the Daily Value for manganèse and 16 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 49 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,056 mg | 5 % |
| Riboflavine (B2) L | 0,082 mg | 6 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,3 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 65,2 mg | 16 % |
| Phosphore L | 94,5 mg | 8 % |
| Potassium L | 712 mg | 15 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 0,58 mg | 25 % |
| Sélénium L | 4,1 µg | 8 % |
| Iodine L | 2,3 µg | 2 % |
| Chlorure L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 72 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber11 gin the top quarter of sucres et desserts (median 5,9 g)
- Sugars49 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat7,9 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat4,2 gbelow the median for sucres et desserts (median 6,3 g)
- Sodium140 mgbelow the median for sucres et desserts (median 163 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water24,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 157 µg |
|---|
Other components (2)
| Eau L | 24,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- 2KEEP
- Barcode
- 8719979201258
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Barres
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bar?
100 g of Raw bar has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Raw bar?
Raw bar contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Raw bar?
Raw bar has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bar?
Raw bar contains 7,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Raw bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (41 % DV), manganèse (25 % DV), magnésium (16 % DV), potassium (15 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw bar?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201258. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.