Raw bar
Packaged product Sweets and Desserts 2KEEP
Raw bar contains 343 kcal per 100 g. A serving, 30 g (30 g) provides about 103 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 41% of the Daily Value for copper, 25% of the Daily Value for manganese and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 65.2 mg | 16% |
| Phosphorus L | 94.5 mg | 8% |
| Potassium L | 712 mg | 15% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 1.2 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber11 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars49 gin the top quarter of sweets and desserts (median 30 g)
- Fat7.9 gin the lowest quarter of sweets and desserts (median 19.1 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 6 g)
- Sodium140 mgabove the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water24.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 157 µg |
|---|
Other components (2)
| Water L | 24.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfection bar Body&fit | 343 | 33.6 g | 25.3 g | 12.8 g |
| Soft baked breakfast bars ripe strawberry Kashi | 343 | 5.7 g | 71.4 g | 7.1 g |
| Cream cheese bar with vanillin Pasaka | 343 | 12.6 g | 26.6 g | 21 g |
| Koja Oat Bites Choc Chip Koja | 343 | 7 g | 46.7 g | 15.7 g |
| Berry Energy Bar High 5 | 344 | 4 g | 70.9 g | 4.2 g |
| Fig Bar Olyra | 342 | 5.3 g | 65.8 g | 7.9 g |
| Extrafrucht Seitenbacher | 344 | 11 g | 53 g | 8 g |
| Competition bar Enervit | 344 | 4.3 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw bar?
100 g of Raw bar has 343 kcal. Serving, 30 g (30 g): about 103 kcal.
How much protein is in Raw bar?
Raw bar contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Raw bar?
Raw bar has 58 g of total carbohydrates per 100 g, including 11 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw bar?
Raw bar contains 7.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Raw bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (25% DV), magnesium (16% DV), potassium (15% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw bar?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719979201258. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.