Rauchschinken
Rauchschinken contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 116 kcal per 100 g across 2 677 products.
100 g provides 57 % of the Daily Value for Thiamine (B1), 36 % of the Daily Value for Niacine (B3) and 25 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 66,3 mg | 22 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,93 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 3,9 µg | 0,4 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,69 mg | 57 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 9,3 mg | 0,7 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 24,4 mg | 6 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,012 mg | 0,5 % |
| Sélénium L | 13,5 µg | 25 % |
| Iodine L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,93 gin the top quarter of viande (median 0,6 g)
- Fat1,2 gin the lowest quarter of viande (median 3,4 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 1,3 g)
- Sodium747 mgbelow the median for viande (median 760 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 58,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TANN
- Barcode
- 9100200099345
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Jambons blancs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (85%); Trinkwasser; Speisesalz unjodiert; Gewürzextrakte; Stabilisator: Di-, Triphosphate; Dextrose; Speisewürze; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Aroma; Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauchschinken?
100 g of Rauchschinken has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
Is Rauchschinken high in protein?
Rauchschinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 88 % of its calories come from protein.
How many carbs are in Rauchschinken?
Rauchschinken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauchschinken?
Rauchschinken contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rauchschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (57 % DV), Niacine (B3) (36 % DV), sélénium (25 % DV), Vitamine B12 (21 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rauchschinken?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100200099345. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.