Peppar Skinka
Peppar Skinka contains 90 kcal per 100 g. A serving, 5.7 g (5,7 g) provides about 5 kcal.
Roughly 80 % of its calories come from protein, with 11 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
100 g provides 60 % of the Daily Value for Thiamine (B1), 37 % of the Daily Value for Niacine (B3) and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 68,6 mg | 23 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,59 g | 1 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 4 µg | 0,4 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,45 µg | 2 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,71 mg | 60 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 5,9 mg | 37 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,52 µg | 22 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 14,1 µg | 26 % |
| Iodine L | 27,4 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 9 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of viande (median 20 g)
- Fiber0,32 gabove the median for viande (median 0 g)
- Sugars0,5 gin the lowest quarter of viande (median 0,6 g)
- Fat1,1 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,5 gin the lowest quarter of viande (median 1,4 g)
- Sodium960 mgin the top quarter of viande (median 760 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
- Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,95 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 58,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690136866
- Quantity
- 170
- Label serving
- 5.7 g
- Category
- Jambons blancs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skinka av gris* 88%(helmuskel), vatten, salt, svartpeppar, stabiliseringsmedel (E451), potatisstärkelse, druvsocker, potatisfiber, socker, antioxidationsmedel (E301), konserveringsmedel (E250). *Fött, uppfött och slaktat i Sverige.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Old-fashioned smoked ham Fortin | 90 | 16 g | 2 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppar Skinka?
100 g of Peppar Skinka has 90 kcal. Serving, 5.7 g (5,7 g): about 5 kcal.
Is Peppar Skinka high in protein?
Peppar Skinka contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 1 g in serving, 5.7 g (5,7 g). About 80 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Peppar Skinka?
Peppar Skinka has 2 g of total carbohydrates per 100 g, including 0,32 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppar Skinka?
Peppar Skinka contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Peppar Skinka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (60 % DV), Niacine (B3) (37 % DV), sélénium (26 % DV), Vitamine B12 (22 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppar Skinka?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690136866. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.