Rauchschinken
Rauchschinken contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 57 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 66,3 mg | 22 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,93 g | |
| Added sugars L | 0,93 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 3,9 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,43 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,69 mg | 57 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 9,3 mg | 0,7 % |
| Jern L | 0,75 mg | 4 % |
| Magnesium L | 24,4 mg | 6 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,5 µg | 25 % |
| Jod L | 22,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,93 gin the top quarter of kød (median 0,6 g)
- Fat1,2 gin the lowest quarter of kød (median 3,4 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 1,3 g)
- Sodium747 mgbelow the median for kød (median 760 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 58,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TANN
- Barcode
- 9100200099345
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Hvidt skinke
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (85%); Trinkwasser; Speisesalz unjodiert; Gewürzextrakte; Stabilisator: Di-, Triphosphate; Dextrose; Speisewürze; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Aroma; Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Old-fashioned smoked ham Fortin | 90 | 16 g | 2 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauchschinken?
100 g of Rauchschinken has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
Is Rauchschinken high in protein?
Rauchschinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 88 % of its calories come from protein.
How many carbs are in Rauchschinken?
Rauchschinken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauchschinken?
Rauchschinken contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rauchschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57 % DV), Niacin (B3) (36 % DV), selen (25 % DV), Vitamin B12 (21 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rauchschinken?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100200099345. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.