Rauchschinken
Rauchschinken contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 116 kcal per 100 g across 2.677 products.
100 g provides 57% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 66,3 mg | 22% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,93 g | |
| Added sugars L | 0,93 g | 2% |
| Protein L | 20 g | 40% |
| Vitamina A L | 3,9 µg | 0,4% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,43 µg | 2% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,69 mg | 57% |
| Riboflavin (B2) L | 0,14 mg | 10% |
| Niacin (B3) L | 5,7 mg | 36% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 6,1 µg | 2% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 9,3 mg | 0,7% |
| Iron L | 0,75 mg | 4% |
| Magnesio L | 24,4 mg | 6% |
| Fósforo L | 190 mg | 15% |
| Potasio L | 322 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,012 mg | 0,5% |
| Selenio L | 13,5 µg | 25% |
| Iodine L | 22,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,93 gin the top quarter of carne (median 0,6 g)
- Fat1,2 gin the lowest quarter of carne (median 3,4 g)
- Saturated fat0,5 gin the lowest quarter of carne (median 1,3 g)
- Sodium747 mgbelow the median for carne (median 760 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 58,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TANN
- Barcode
- 9100200099345
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Jamones blancos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch (85%); Trinkwasser; Speisesalz unjodiert; Gewürzextrakte; Stabilisator: Di-, Triphosphate; Dextrose; Speisewürze; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Aroma; Rauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Old-fashioned smoked ham Fortin | 90 | 16 g | 2 g | 2 g |
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| Jamón cocido Urkabe | 90 | 17 g | 0,5 g | 2,7 g |
| hinter Kochschinken Timm | 90 | 17 g | 1,1 g | 2 g |
| Jamon cocido Casademont | 90 | 18 g | 1 g | 1,8 g |
| Jamón cocido Urkabe Urkabe | 90 | 16,5 g | 0,5 g | 2,7 g |
| Oven Roasted Turkey Breast with White Turkey Meat Sun Valley | 89 | 14,3 g | 3,6 g | 1,8 g |
| Black Forest Ham Piller's | 91 | 16,4 g | 1,8 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rauchschinken?
100 g of Rauchschinken has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
Is Rauchschinken high in protein?
Rauchschinken contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 88% of its calories come from protein.
How many carbs are in Rauchschinken?
Rauchschinken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0,93 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rauchschinken?
Rauchschinken contains 1,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rauchschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), Niacin (B3) (36% DV), selenio (25% DV), Vitamina B12 (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rauchschinken?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100200099345. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.