Räuchertofu
Packaged product Haricots et légumineuses Aldi
Räuchertofu contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (144 kcal per 100 g).
100 g provides 56 % of the Daily Value for cuivre, 56 % of the Daily Value for manganèse and 49 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,49 mg | 38 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 8,9 mg | 49 % |
| Magnésium L | 143 mg | 34 % |
| Phosphore L | 331 mg | 26 % |
| Potassium L | 984 mg | 21 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,51 mg | 56 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 0,21 µg | 0,4 % |
| Iodine L | 16,7 µg | 11 % |
| Chlorure L | 547 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for haricots et légumineuses (median 15 g)
- Fiber1,6 gabove the median for haricots et légumineuses (median 1,2 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat9,1 gabove the median for haricots et légumineuses (median 8,3 g)
- Saturated fat1,4 gabove the median for haricots et légumineuses (median 1,3 g)
- Sodium354 mgabove the median for haricots et légumineuses (median 352 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,5 g |
|---|---|
| Graisses polyinsaturées L | 6,1 g |
Sugars and starch (1)
| Étoile L | 6,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Acide linoléique (oméga-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 45,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
57% Sojabohnen, Wasser, Salz, Gerinnungsmittel: Calciumchlorid, Magnesiumchlorid; Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räuchertofu?
100 g of Räuchertofu has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Räuchertofu high in protein?
Räuchertofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 15 g).
How many carbs are in Räuchertofu?
Räuchertofu has 0,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räuchertofu?
Räuchertofu contains 9,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Räuchertofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (56 % DV), manganèse (56 % DV), fer (49 % DV), Thiamine (B1) (41 % DV) and Riboflavine (B2) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Räuchertofu?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461656591. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.