Räuchertofu
Packaged product Bohnen und Hülsenfrüchte Aldi
Räuchertofu contains 150 kcal per 100 g. A Serving, 100 g (100 g) provides about 150 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (144 kcal per 100 g).
100 g provides 56 % of the Daily Value for Kupfer, 56 % of the Daily Value for Mangan and 49 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,49 mg | 38 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 8,9 mg | 49 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 331 mg | 26 % |
| Kalium L | 984 mg | 21 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,51 mg | 56 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 0,21 µg | 0,4 % |
| Iodin L | 16,7 µg | 11 % |
| Chlorid L | 547 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Bohnen und Hülsenfrüchte (median 15 g)
- Fiber1,6 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat9,1 gabove the median for Bohnen und Hülsenfrüchte (median 8,3 g)
- Saturated fat1,4 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Sodium354 mgabove the median for Bohnen und Hülsenfrüchte (median 352 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water45,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,1 g |
Sugars and starch (1)
| Stärke L | 6,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,73 g |
| Linolsäure (Omega-6, 18:2) L | 5,1 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 45,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461656591
- Quantity
- 2x 180 g
- Label serving
- 100 g
- Category
- Tofu geräuchert
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% Sojabohnen, Wasser, Salz, Gerinnungsmittel: Calciumchlorid, Magnesiumchlorid; Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Organic Smoked Tofu Blocks Aldi | 150 | 16,1 g | 1 g | 8,7 g |
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| Tofu Fumé aux 5 graines Tossolia | 151 | 15 g | 0,8 g | 9,3 g |
| Tofu smoked Vemondo | 151 | 17 g | 1,5 g | 8,6 g |
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| Tofu ahumado ecológico Carrefour BIO | 152 | 17 g | 1,2 g | 8,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räuchertofu?
100 g of Räuchertofu has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Räuchertofu high in protein?
Räuchertofu contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving, 100 g (100 g). About 43 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 15 g).
How many carbs are in Räuchertofu?
Räuchertofu has 0,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räuchertofu?
Räuchertofu contains 9,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Räuchertofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (56 % DV), Mangan (56 % DV), Eisen (49 % DV), Thiamin (B1) (41 % DV) and Riboflavin (B2) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Räuchertofu?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461656591. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.