Raisin Wheats
Packaged product Petit déjeuner Céréales Nestlé
Raisin Wheats contains 339 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 153 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 78 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 18 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 68,3 g | 25 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,98 mg | 7 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 37,6 µg | 9 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 64,9 mg | 15 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 424 mg | 9 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber10,3 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars14,3 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat1,7 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium8 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445292375726
- Label serving
- 1 serving (45 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain WHEAT (78.8%), raisins (23.3%), humectant: glycerol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, POSTE, Blé écrémé n' Bran, taille de la cuillère | 339 | 10,9 g | 80,7 g | 2,1 g |
| Crunchy Almond Coconut Granola Avinola | 339 | 17,9 g | 42,9 g | 25 g |
| Raisin bran cereal Essential Everyday | 339 | 8,5 g | 78 g | 1,7 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8,3 g | 82,1 g | 2,1 g |
| Truly fruity muesli Jordans | 339 | 7,2 g | 67,5 g | 2,6 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8,9 g | 83,9 g | 1,8 g |
| Raisin Bran Amazon Fresh | 339 | 8,5 g | 78 g | 1,7 g |
| Special K Protein Original Multi-Grain Touch of Cinnamon Kellogg's | 339 | 16,9 g | 74,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Wheats?
100 g of Raisin Wheats has 339 kcal. Serving, 1 serving, 45 g (45 g): about 153 kcal.
How much protein is in Raisin Wheats?
Raisin Wheats contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 1 serving, 45 g (45 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Raisin Wheats?
Raisin Wheats has 68,3 g of total carbohydrates per 100 g, including 10,3 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raisin Wheats?
Raisin Wheats contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raisin Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), cuivre (33 % DV), Thiamine (B1) (18 % DV), sélénium (18 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Wheats?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445292375726. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.