Raisin Wheats
Packaged product Breakfast Cereals Nestlé
Raisin Wheats contains 339 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 153 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 78% of the Daily Value for manganese, 33% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.98 mg | 7% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 37.6 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 64.9 mg | 15% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 424 mg | 9% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars14.3 gbelow the median for breakfast cereals (median 17.8 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445292375726
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain WHEAT (78.8%), raisins (23.3%), humectant: glycerol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Super Completa Realce do Sabor | 339 | 10 g | 59 g | 8.6 g |
| Granola Cacau E Banana Kobber | 339 | 10 g | 64 g | 4.6 g |
| Crunchy Almond Coconut Granola Avinola | 339 | 17.9 g | 42.9 g | 25 g |
| Raisin bran cereal Essential Everyday | 339 | 8.5 g | 78 g | 1.7 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8.3 g | 82.1 g | 2.1 g |
| Truly fruity muesli Jordans | 339 | 7.2 g | 67.5 g | 2.6 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8.9 g | 83.9 g | 1.8 g |
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445292375726. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.