Raisin bran cereal
Packaged product Petit déjeuner Céréales Essential Everyday
Raisin bran cereal contains 339 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 122 % of the Daily Value for manganèse, 106 % of the Daily Value for Vitamine B12 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 636 µg | 71 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 4,2 µg | 21 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,72 mg | 55 % |
| Niacine (B3) L | 8,5 mg | 53 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,85 mg | 50 % |
| Folate (B9) L | 203 µg | 51 % |
| Vitamine B12 L | 2,5 µg | 106 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 7,6 mg | 42 % |
| Magnésium L | 169 mg | 40 % |
| Phosphore L | 254 mg | 20 % |
| Potassium L | 644 mg | 14 % |
| Zinc L | 6,4 mg | 58 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 2,8 mg | 122 % |
| Sélénium L | 8,9 µg | 16 % |
| Iodine L | 16,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber13,6 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars27,1 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat1,7 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium356 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,85 g |
Sugars and starch (1)
| Étoile L | 33,7 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3,9 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 339 IU |
Other components (5)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
| Fibres insolubles L | 5 g |
| Vitamine A, UI L | 2 120 IU |
| Acide folique L | 178 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 13,6 g | 13,6 g |
| Sugars | 27,1 g | 27,1 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303052945
- Quantity
- 530 g
- Label serving
- 1 cup (59 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, malted barley syrup, potassium chloride. vitamins and minerals: reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, POSTE, Blé écrémé n' Bran, taille de la cuillère | 339 | 10,9 g | 80,7 g | 2,1 g |
| Raisin Wheats Nestlé | 339 | 9,2 g | 68,3 g | 1,7 g |
| Crunchy Almond Coconut Granola Avinola | 339 | 17,9 g | 42,9 g | 25 g |
| Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz Kashi | 339 | 8,3 g | 82,1 g | 2,1 g |
| Truly fruity muesli Jordans | 339 | 7,2 g | 67,5 g | 2,6 g |
| Original frosted mini wheats whole grain cereal, original Kellogg's | 339 | 8,9 g | 83,9 g | 1,8 g |
| Raisin Bran Amazon Fresh | 339 | 8,5 g | 78 g | 1,7 g |
| Special K Protein Original Multi-Grain Touch of Cinnamon Kellogg's | 339 | 16,9 g | 74,6 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bran cereal?
100 g of Raisin bran cereal has 339 kcal. Serving, 1 cup, 59 g (59 g): about 200 kcal.
How much protein is in Raisin bran cereal?
Raisin bran cereal contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Raisin bran cereal?
Raisin bran cereal has 78 g of total carbohydrates per 100 g, including 13,6 g of fiber and 27,1 g of sugars.
How much fat is in Raisin bran cereal?
Raisin bran cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (122 % DV), Vitamine B12 (106 % DV), Thiamine (B1) (83 % DV), Vitamine A (71 % DV) and zinc (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin bran cereal?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488428. License: CC0 1.0 (U.S. public domain). Source record dated 10 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041303052945. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.