rainbow quinoa
Packaged product Noix et graines Good & Gather organic
Rainbow quinoa contains 378 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 46 % of the Daily Value for Folate (B9), 30 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,32 mg | 25 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 556 mg | 12 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of noix et graines (median 17,9 g)
- Fiber6,7 gin the lowest quarter of noix et graines (median 10 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1,5 g)
- Fat5,6 gbelow the median for noix et graines (median 30 g)
- Saturated fat0 gin the lowest quarter of noix et graines (median 1,5 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 µg |
|---|
Other components (3)
| Eau L | 13,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 378 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 64,4 g | 64,4 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good & Gather organic
- Barcode
- 0085239052938
- Label serving
- 1/4 cup (45 g)
- Category
- Semences
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa, organic red quinoa, organic black quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28,9 g | 66,7 g | 1,1 g |
| Black Barley Hy-Vee | 378 | 15,6 g | 73,3 g | 3,3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13,3 g | 68,9 g | 1,1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13,3 g | 68,9 g | 5,6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11,1 g | 68,9 g | 5,6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13,3 g | 71,1 g | 3,3 g |
| Organic Quinoa Target Stores | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic white quinoa Heinen's | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rainbow quinoa?
100 g of rainbow quinoa has 378 kcal. Serving, 1/4 cup, 45 g (45 g): about 170 kcal.
Is rainbow quinoa high in protein?
Rainbow quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 45 g (45 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 17,9 g).
How many carbs are in rainbow quinoa?
Rainbow quinoa has 64,4 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in rainbow quinoa?
Rainbow quinoa contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does rainbow quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (46 % DV), Thiamine (B1) (30 % DV), Vitamine B6 (29 % DV), fer (26 % DV) and Riboflavine (B2) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rainbow quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605476. License: CC0 1.0 (U.S. public domain). Source record dated 16 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0085239052938. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.