Rahmspinat
Packaged product Vegetables REWE Bio
Rahmspinat contains 48 kcal per 100 g. A serving, 450 g (450 g) provides about 216 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 200 products.
100 g provides 47% of the Daily Value for manganese, 44% of the Daily Value for Folate (B9) and 38% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 58.6 mg | 3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 17.9 µg | 2% |
| Vitamin C L | 34.3 mg | 38% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 103 mg | 8% |
| Iron L | 3 mg | 17% |
| Magnesium L | 44.6 mg | 11% |
| Phosphorus L | 43.4 mg | 3% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 89.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of vegetables (median 2.9 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.5 gabove the median for vegetables (median 0.5 g)
- Fat2.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0.1 g)
- Sodium58.6 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.07 g |
Carotenoids (1)
| Beta-carotene L | 4,708 µg |
|---|
Other components (2)
| Water L | 90.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4337256645027
- Quantity
- 450g
- Label serving
- 450 g
- Category
- Frozen spinachs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat' 84%, Sahne¹ 9%, Wasser, Sonnenblumenöl, Stärke¹, Speisesalz, Verdickungsmittel (Guarkernmehl'), Gewürze¹.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards suisses à la crème Freshona | 45 | 2.2 g | 2.5 g | 2.4 g |
| Rahmspinat Gartenkrone | 52 | 2.1 g | 3.7 g | 3.2 g |
| Rahmspinat Prix Garantie | 44 | 2.2 g | 2.5 g | 2.4 g |
| Espinacas cortadas eroski | 42 | 3.6 g | 4.2 g | 0.6 g |
| Rahmspinat Penny | 55 | 1.7 g | 3.6 g | 3.3 g |
| While Meat Frozen Spinach No Name | 40 | 4 g | 5.3 g | 0.67 g |
| Chopped Spinach Cedar Phoenicia | 40 | 3.4 g | 4.5 g | 0.57 g |
| Épinards cuisinés Tomate, mozzarella, basilic Picard | 57 | 3.1 g | 2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 48 kcal. Serving, 450 g (450 g): about 216 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 9 g in serving, 450 g (450 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.9 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Folate (B9) (44% DV), Vitamin C (38% DV), iron (17% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 58.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256645027. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Source description: "RAHMSPINAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.