Rahmspinat Minis
Packaged product Sopas y salsas Gartenkrone
Rahmspinat Minis contains 54 kcal per 100 g. A serving, 200 g (200 g) provides about 108 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (54 kcal per 100 g).
100 g provides 863.550% of the Daily Value for Folate (B9), 803.542% of the Daily Value for Thiamin (B1) and 118.940% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0,98 mg | 0,3% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 0,49 g | 2% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,95 g | 2% |
| Protein L | 1,8 g | 4% |
| Vitamina A L | 2,1 µg | 0,2% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0,003 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 9.643 mg | 803.542% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 3.382 mg | 21.138% |
| Ácido pantoténico (B5) L | 5.947 mg | 118.940% |
| Vitamina B6 L | 0,01 mg | 0,6% |
| Folate (B9) L | 3.454.200 µg | 863.550% |
| Vitamina B12 L | 0,04 µg | 2% |
| Calcio L | 32,2 mg | 2% |
| Iron L | 0,5 mg | 3% |
| Magnesio L | 8,1 mg | 2% |
| Fósforo L | 21,6 mg | 2% |
| Potasio L | 55,6 mg | 1% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 0,82 µg | 1% |
| Iodine L | 1.684 µg | 1.122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of sopas y salsas (median 2,6 g)
- Fiber0,49 gin the lowest quarter of sopas y salsas (median 1,9 g)
- Sugars1,9 gin the top quarter of sopas y salsas (median 1,4 g)
- Fat3,3 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat0,9 gbelow the median for sopas y salsas (median 1 g)
- Sodium336 mgabove the median for sopas y salsas (median 316 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6.027.845 µg |
|---|
Other components (2)
| Agua L | 1,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gartenkrone
- Barcode
- 22164650
- Quantity
- 800g
- Label serving
- 200 g
- Category
- Espinacas con salsa de crema
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salz,Zucker,Pfeffer,Sahne,Rapsöl,Laktose,Magermilchpulver,Milchproteine,Reisstärke,Muskatnuss,Spinat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarCremaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm Spinat Kaufland | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards hachés a la creme iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Rahmspinat Penny | 54 | 1,9 g | 3,4 g | 3,3 g |
| Epinards hachés à la crème iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Epinards haches a la creme Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Spinat Ardo GmbH | 54 | 2 g | 3,7 g | 3,1 g |
| Cremespinat Zurück zum Ursprung | 54 | 3,3 g | 2,9 g | 2,9 g |
| rahmspinat ja! | 54 | 1,9 g | 3,4 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat Minis?
100 g of Rahmspinat Minis has 54 kcal. Serving, 200 g (200 g): about 108 kcal.
How much protein is in Rahmspinat Minis?
Rahmspinat Minis contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3,6 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,6 g).
How many carbs are in Rahmspinat Minis?
Rahmspinat Minis has 4,2 g of total carbohydrates per 100 g, including 0,49 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat Minis?
Rahmspinat Minis contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rahmspinat Minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (863.550% DV), Thiamin (B1) (803.542% DV), Ácido pantoténico (B5) (118.940% DV), Niacin (B3) (21.138% DV) and iodine (1.122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat Minis?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22164650. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.