Ragi Bites
Packaged product Petit déjeuner Céréales Tata Soulfull
Ragi Bites contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (359 kcal per 100 g).
100 g provides 45 % of the Daily Value for manganèse, 41 % of the Daily Value for cuivre and 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 83,5 g | 30 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 22,6 g | 45 % |
| Protein L | 10,8 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,035 mg | 0 % |
| Vitamine D L | 0,087 µg | 0,4 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 274 mg | 21 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 70,7 mg | 17 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 1,5 µg | 1 % |
| Chlorure L | 13,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for petit déjeuner céréales (median 11 g)
- Fiber9,2 gin the top quarter of petit déjeuner céréales (median 3,5 g)
- Sugars26,5 gin the top quarter of petit déjeuner céréales (median 1,5 g)
- Fat1,6 gin the lowest quarter of petit déjeuner céréales (median 4 g)
- Saturated fat0,8 gabove the median for petit déjeuner céréales (median 0,75 g)
- Sodium212 mgin the top quarter of petit déjeuner céréales (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,52 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Sugars and starch (1)
| Étoile L | 29,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Acide linoléique (oméga-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Bêta-carotène L | 1,2 µg |
|---|
Other components (2)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tata Soulfull
- Barcode
- 5900114490627
- Quantity
- 375g
- Label serving
- 50 g
- Category
- Millet flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ragi (25%), Refined Sugar, Rice (19.5%), Wheat (11%), Maize (7.8%), Bengal Gram Dal (4.7%), Cocoa Solids (2.4%), Jowar (2.3%), Oats (1.5%), Palmolein Oil, Nature-Identical Flavouring Substance, lodised Salt, Stabilizer (170), Malt Extract, Natural Colour (150d), Natural Flavour, Antioxidant (320). ALLERGENS: Contains Wheat, Oats, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreRizAvoineHuile de palmeSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ragi Bites?
100 g of Ragi Bites has 392 kcal. Serving, 50 g (50 g): about 196 kcal.
Is Ragi Bites high in protein?
Ragi Bites contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,4 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 11 g).
How many carbs are in Ragi Bites?
Ragi Bites has 83,5 g of total carbohydrates per 100 g, including 9,2 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ragi Bites?
Ragi Bites contains 1,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ragi Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), cuivre (41 % DV), calcium (21 % DV), Thiamine (B1) (18 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ragi Bites?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900114490627. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.