Hirseflocken
Packaged product Petit déjeuner Céréales Vanadis
Hirseflocken contains 363 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,4 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of petit déjeuner céréales (median 11 g)
- Sugars1,4 gbelow the median for petit déjeuner céréales (median 1,5 g)
- Fat4 gabove the median for petit déjeuner céréales (median 4 g)
- Saturated fat1 gin the top quarter of petit déjeuner céréales (median 0,75 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vanadis
- Barcode
- 7612041100897
- Quantity
- 500 g
- Category
- Millet flakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi miglio Manor | 363 | 10 g | 69 g | 4 g |
| Instant millet flakes Melvit | 363 | 10 g | 74 g | 2,5 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Hirseflocken DmBio | 360 | 11 g | 69 g | 3,9 g |
| Bio Hirselflocken naturaplan | 360 | 12 g | 70 g | 3 g |
| Hirseflocken - Vollkorn Spielberger Mühle | 360 | 10,6 g | 68,8 g | 3,9 g |
| Flocons de millet Migros Bio | 359 | 10 g | 69 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hirseflocken?
100 g of Hirseflocken has 363 kcal.
Is Hirseflocken high in protein?
Hirseflocken contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 11 g).
How many carbs are in Hirseflocken?
Hirseflocken has 69 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hirseflocken?
Hirseflocken contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Hirseflocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612041100897. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.