Ragi Bites
Packaged product Breakfast Cereals Tata Soulfull
Ragi Bites contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (360 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 41% of the Daily Value for copper and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 26.5 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.035 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 274 mg | 21% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 70.7 mg | 17% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1 mg | 45% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 1.5 µg | 1% |
| Chloride L | 13.8 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for breakfast cereals (median 11 g)
- Fiber9.2 gin the top quarter of breakfast cereals (median 3.5 g)
- Sugars26.5 gin the top quarter of breakfast cereals (median 1.5 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 3.9 g)
- Sodium212 mgin the top quarter of breakfast cereals (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.52 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tata Soulfull
- Barcode
- 5900114490627
- Quantity
- 375g
- Label serving
- 50 g
- Category
- Millet flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ragi (25%), Refined Sugar, Rice (19.5%), Wheat (11%), Maize (7.8%), Bengal Gram Dal (4.7%), Cocoa Solids (2.4%), Jowar (2.3%), Oats (1.5%), Palmolein Oil, Nature-Identical Flavouring Substance, lodised Salt, Stabilizer (170), Malt Extract, Natural Colour (150d), Natural Flavour, Antioxidant (320). ALLERGENS: Contains Wheat, Oats, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900114490627. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.