Quiche Lorraine
Packaged product Repas et plats Marque Repère
Quiche Lorraine contains 278 kcal per 100 g. A serving, 130 g (130 g) provides about 361 kcal.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (256 kcal per 100 g).
100 g provides 95 % of the Daily Value for chlorure, 46 % of the Daily Value for iodine and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 12,2 mg | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 9,2 µg | 1 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,7 µg | 4 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,066 µg | 3 % |
| Calcium L | 22,4 mg | 2 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 56,7 mg | 5 % |
| Potassium L | 80,9 mg | 2 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 68,4 µg | 46 % |
| Chlorure L | 2 188 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for repas et plats (median 9,3 g)
- Sugars1,5 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat8,4 gabove the median for repas et plats (median 7,8 g)
- Sodium440 mgabove the median for repas et plats (median 384 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,32 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 52,1 µg |
|---|
Other components (2)
| Eau L | 33,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700353158
- Quantity
- 2 x 130 g
- Label serving
- 130 g
- Category
- Quiche Lorraine
- Packaging
- Plastic,Film,fresh,Tray,fr:sous-atmosphee-protectrice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte brisée 37 % (farine de blé, margarine (huiles et graisses végétales (palme, colza), eau, émulsifiant : E471, acidifiant : acide citrique, arôme), eau, sel), lait entier, œufs, lardons fumés 11 % (poitrine de porc (origine : UE), sel, dextrose, arôme, acidifiant : acide citrique, arôme de fumée, antioxydant : E316, conservateur : E250), crème fraîche 5,4%, jambon cuit supérieur 2,7% (jambon de porc (origine : UE), eau, sel, sirop de glucose, dextrose, antioxydant : E316, arômes, conservateur : E250), eau, emmental, amidon modifié de maïs et/ou de riz, muscade, poivre. Traces de poissons, mollusques, crustacés, moutarde, céleri, soja et fruits à coque. Les pourcentages sont exprimés sur le produit total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLaitOeufCrèmeRizSirop de glucoseHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite quiche Nancy's | 278 | 10,1 g | 22,8 g | 16,5 g |
| Cheese & Bacon Quiche Eastman’s | 278 | 10,4 g | 20,4 g | 17,2 g |
| Quiche lorraine Boulanger | 279 | 6,6 g | 20 g | 22 g |
| Quiche Lorraine Rochambeau | 277 | 8 g | 20 g | 18 g |
| Quiche Lorraine x2 MSA | 277 | 8,1 g | 20 g | 18 g |
| Quiche lorraine Créateur de Saveurs | 277 | 9,4 g | 19 g | 18 g |
| Quiche Lorraine 2X130G Bf, Belle France | 277 | 8,1 g | 20 g | 18 g |
| Quiche Lorraine Carrefour | 277 | 9,4 g | 19 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 278 kcal. Serving, 130 g (130 g): about 361 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,5 g in serving, 130 g (130 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 22 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 16 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (95 % DV), iodine (46 % DV), manganèse (22 % DV), Vitamine E (14 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700353158. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.