Quiche Lorraine
Packaged product Repas et plats Rochambeau
Quiche Lorraine contains 277 kcal per 100 g. A serving, une quiche 130 g (130 g) provides about 360 kcal.
Roughly 59 % of its calories come from fat, with 29 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (256 kcal per 100 g).
100 g provides 28 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine E and 16 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 44,4 µg | 5 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 16,5 µg | 4 % |
| Vitamine B12 L | 0,31 µg | 13 % |
| Calcium L | 48,8 mg | 4 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 26 mg | 6 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 186 mg | 4 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 9 µg | 6 % |
| Chlorure L | 287 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 29 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of repas et plats (median 9,3 g)
- Fiber1,9 gin the top quarter of repas et plats (median 0,9 g)
- Sugars2 gbelow the median for repas et plats (median 2,1 g)
- Fat18 gin the top quarter of repas et plats (median 16 g)
- Saturated fat9 gabove the median for repas et plats (median 7,8 g)
- Sodium400 mgabove the median for repas et plats (median 384 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water43,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 15,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,016 g |
| ALA (omega-3, 18:3 n-3) L | 0,31 g |
| Acide linoléique (oméga-6, 18:2) L | 2 g |
Carotenoids (1)
| Bêta-carotène L | 67,2 µg |
|---|
Other components (2)
| Eau L | 43,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439496606064
- Quantity
- 260 g (2 * 130 g)
- Label serving
- Une quiche 130 g
- Category
- Quiche Lorraine
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _œuf_, lardons fumés 14 % (poitrine de porc, sel, dextrose, acidifiant: E330, conservateurs : E316 et E250), eau, margarine, (huiles végétales (palme et colza), eau, émulsifiant : E471, acidifiant: E330), _crème_ 6,5 %, _emmental_, _lait_, amidon transformé, sel, épices, arôme de fumée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufCrèmeLaitSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Marks & Spencer | 277 | 10 g | 17,5 g | 18,3 g |
| 2 quiches lorraines Créateur de saveurs | 277 | 9,4 g | 18,5 g | 18,5 g |
| Quiche Lorraine Tesco | 277 | 11 g | 19,2 g | 17,2 g |
| Quiche Lorraine Carrefour | 277 | 9,4 g | 19 g | 18 g |
| Quiche Lorraine 2X130G Bf, Belle France | 277 | 8,1 g | 20 g | 18 g |
| Quiche lorraine Créateur de Saveurs | 277 | 9,4 g | 19 g | 18 g |
| Quiche Lorraine x2 MSA | 277 | 8,1 g | 20 g | 18 g |
| Petite quiche Nancy's | 278 | 10,1 g | 22,8 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 277 kcal. Serving, une quiche 130 g (130 g): about 360 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,4 g in serving, une quiche 130 g (130 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 20 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 18 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (28 % DV), Vitamine E (19 % DV), cuivre (16 % DV), Vitamine B12 (13 % DV) and chlorure (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496606064. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.