Quiche Lorraine
Packaged product Repas et plats Carrefour
Quiche Lorraine contains 233 kcal per 100 g. A serving, 100 g (100 g) provides about 233 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (256 kcal per 100 g).
100 g provides 17 % of the Daily Value for manganèse, 13 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 51,8 mg | 17 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,92 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamine A L | 20,8 µg | 2 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,091 mg | 7 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 11 µg | 3 % |
| Vitamine B12 L | 0,3 µg | 13 % |
| Calcium L | 55,3 mg | 4 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 21,4 mg | 5 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 168 mg | 4 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 5,8 µg | 4 % |
| Chlorure L | 231 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for repas et plats (median 9,3 g)
- Fiber0,7 gin the lowest quarter of repas et plats (median 0,9 g)
- Sugars4 gin the top quarter of repas et plats (median 2,1 g)
- Fat12 gin the lowest quarter of repas et plats (median 16 g)
- Saturated fat3,9 gin the lowest quarter of repas et plats (median 7,8 g)
- Sodium368 mgbelow the median for repas et plats (median 384 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,3 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 10,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,047 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 72,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190216063
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Quiche Lorraine
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_, _œufs_ 14,2%, lardons fumés cuits 11,8% (poitrine de porc, sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), jambon cuit supérieur fumé 7% (jambon de porc, eau, sel, sirop de glucose, arômes naturels, bouillon de légumes (blettes et carottes), ferments), _crème_ fraîche 4,8%, _emmental_ 3,5%, huile de tournesol, _lactose_ et protéines de _lait_, farine de riz, _lait_ écrémé en poudre, amidon de maïs, sel, muscade, poivre, jus concentré d'oignon. Peut contenir des traces de poisson, mollusques, crustacés, céleri et moutarde. Ce produit contient 32% de pâte. Cette tarte est réalisée avec du jambon et des lardons fabriqués à partir de viande de porc d'origine Union Européenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufCrèmeHuile de tournesolRizSelOignonSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Jumbo | 233 | 8,9 g | 15,8 g | 14,7 g |
| Quiche lorraine Dessaint | 233 | 10,1 g | 18,2 g | 13,3 g |
| Quiches lorraines x 2 Marque Repère | 233 | 9,4 g | 19 g | 13 g |
| Quiché lorraine la sirena | 234 | 9,2 g | 24 g | 11 g |
| Quiche lorraine surgelée Toupargel | 234 | 9,8 g | 19 g | 13 g |
| Quiche Lorraine bio Bio Village | 232 | 9,3 g | 19 g | 13 g |
| Quiche Lorraine Carrefour BIO | 232 | 8,1 g | 18 g | 14 g |
| Quiche Lorraine Chef Select | 235 | 8,5 g | 13 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 233 kcal. Serving, 100 g (100 g): about 233 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 21 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 12 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Vitamine B12 (13 % DV), Thiamine (B1) (13 % DV) and chlorure (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190216063. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.