Quiche Lorraine
Packaged product Repas et plats Carrefour BIO
Quiche Lorraine contains 232 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (256 kcal per 100 g).
100 g provides 22 % of the Daily Value for manganèse, 18 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 97,2 mg | 32 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 67,6 µg | 8 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 18 µg | 5 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 79,9 mg | 6 % |
| Fer L | 0,95 mg | 5 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 142 mg | 11 % |
| Potassium L | 180 mg | 4 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 0,5 mg | 22 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 9,4 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of repas et plats (median 9,3 g)
- Fiber0,8 gbelow the median for repas et plats (median 0,9 g)
- Sugars0,6 gin the lowest quarter of repas et plats (median 2,1 g)
- Fat14 gin the lowest quarter of repas et plats (median 16 g)
- Saturated fat5 gin the lowest quarter of repas et plats (median 7,8 g)
- Sodium344 mgbelow the median for repas et plats (median 384 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,4 µg |
|---|
Other components (2)
| Eau L | 64,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071270223
- Quantity
- 400 g
- Category
- Quiche Lorraine
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé, œufs frais, lardons cuits fumés 13% (poitrine de porc (origine UE), sel), crème fraîche, emmental 5,8%, huile de colza, fécule de pomme de terre, amidon de riz, farine de riz, amidon de blé, poudres à lever : carbonate acide de sodium - tartrate monopotassique, sel, muscade, poivre noir.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufCrèmeHuile de colza (canola)RizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine bio Bio Village | 232 | 9,3 g | 19 g | 13 g |
| Quiches lorraines x 2 Marque Repère | 233 | 9,4 g | 19 g | 13 g |
| Quiche lorraine Dessaint | 233 | 10,1 g | 18,2 g | 13,3 g |
| Quiche Lorraine Carrefour | 233 | 9,8 g | 21 g | 12 g |
| Quiche lorraine Jumbo | 233 | 8,9 g | 15,8 g | 14,7 g |
| Quiche Lorraine Lardons Jambon Marie Marie | 231 | 8,1 g | 20 g | 13 g |
| Quiche lorraine Marque Repère | 231 | 8,2 g | 20 g | 13 g |
| Quiche Lorraine, Lardons et Jambon supérieur fumés Marie | 231 | 8,1 g | 20 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 232 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 14 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (22 % DV), Vitamine B12 (18 % DV), phosphore (11 % DV), Riboflavine (B2) (11 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071270223. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.