Quiche Lorraine
Packaged product Måltider og disketter Carrefour
Quiche Lorraine contains 233 kcal per 100 g. A serving, 100 g (100 g) provides about 233 kcal.
Roughly 47 % of its calories come from fat, with 36 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (256 kcal per 100 g).
100 g provides 17 % of the Daily Value for mangan, 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 51,8 mg | 17 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,92 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 20,8 µg | 2 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 55,3 mg | 4 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 21,4 mg | 5 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 5,8 µg | 4 % |
| Chlorid L | 231 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 36 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for måltider og disketter (median 9,3 g)
- Fiber0,7 gin the lowest quarter of måltider og disketter (median 0,9 g)
- Sugars4 gin the top quarter of måltider og disketter (median 2,1 g)
- Fat12 gin the lowest quarter of måltider og disketter (median 16 g)
- Saturated fat3,9 gin the lowest quarter of måltider og disketter (median 7,8 g)
- Sodium368 mgbelow the median for måltider og disketter (median 384 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,3 g |
|---|---|
| Polyumættet fedt L | 1,5 g |
Sugars and starch (1)
| Stivelse L | 10,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,012 g |
| ALA (omega-3, 18: 3 n-3) L | 0,047 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 72,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3270190216063
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Lorraine quiche
- Packaging
- Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de _blé_, _œufs_ 14,2%, lardons fumés cuits 11,8% (poitrine de porc, sel, dextrose, acidifiant : acide citrique, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), jambon cuit supérieur fumé 7% (jambon de porc, eau, sel, sirop de glucose, arômes naturels, bouillon de légumes (blettes et carottes), ferments), _crème_ fraîche 4,8%, _emmental_ 3,5%, huile de tournesol, _lactose_ et protéines de _lait_, farine de riz, _lait_ écrémé en poudre, amidon de maïs, sel, muscade, poivre, jus concentré d'oignon. Peut contenir des traces de poisson, mollusques, crustacés, céleri et moutarde. Ce produit contient 32% de pâte. Cette tarte est réalisée avec du jambon et des lardons fabriqués à partir de viande de porc d'origine Union Européenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgCremeSolsikkeolieRisSaltLøgGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche lorraine Jumbo | 233 | 8,9 g | 15,8 g | 14,7 g |
| Quiche lorraine Dessaint | 233 | 10,1 g | 18,2 g | 13,3 g |
| Quiches lorraines x 2 Marque Repère | 233 | 9,4 g | 19 g | 13 g |
| Quiché lorraine la sirena | 234 | 9,2 g | 24 g | 11 g |
| Quiche lorraine surgelée Toupargel | 234 | 9,8 g | 19 g | 13 g |
| Quiche Lorraine bio Bio Village | 232 | 9,3 g | 19 g | 13 g |
| Quiche Lorraine Carrefour BIO | 232 | 8,1 g | 18 g | 14 g |
| Quiche Lorraine Chef Select | 235 | 8,5 g | 13 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 233 kcal. Serving, 100 g (100 g): about 233 kcal.
How much protein is in Quiche Lorraine?
Quiche Lorraine contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 9,8 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 21 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 12 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (17 % DV), Vitamin B12 (13 % DV), Thiamin (B1) (13 % DV) and chlorid (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270190216063. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.