Quarktraum
Packaged product Sucres et desserts Milbona
Quarktraum contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 68 % of its calories come from protein, with 28 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
100 g provides 40 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for calcium and 27 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 59,1 mg | 20 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 140 µg | 16 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,35 mg | 27 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 30,6 µg | 8 % |
| Vitamine B12 L | 0,95 µg | 40 % |
| Calcium L | 427 mg | 33 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 22,5 mg | 5 % |
| Phosphore L | 312 mg | 25 % |
| Potassium L | 144 mg | 3 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 28 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for sucres et desserts (median 9,1 g)
- Fiber0,6 gin the top quarter of sucres et desserts (median 0,083 g)
- Sugars3,6 gbelow the median for sucres et desserts (median 4 g)
- Fat0,2 gin the lowest quarter of sucres et desserts (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Sodium39 mgbelow the median for sucres et desserts (median 40 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,005 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 49,2 µg |
|---|
Other components (2)
| Eau L | 63,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
60% séré maigre, 40% yogourt maigre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rasvaton Rahka Kotimaista | 52 | 9 g | 4 g | 0,2 g |
| Perinteinen kokkelipiimä Lieksan | 53 | 7 g | 4,5 g | 1,2 g |
| Yalla! Drickkvarg Blåbär & Svarta Vinbär Arla | 50 | 6 g | 4,6 g | 0,4 g |
| Zero quark-joghurt-Creme Mango Exquisa | 50 | 7,4 g | 4,3 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quarktraum?
100 g of Quarktraum has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in Quarktraum?
Quarktraum contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,7 g in serving, 100 g (100 g). About 68 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 9,1 g).
How many carbs are in Quarktraum?
Quarktraum has 3,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quarktraum?
Quarktraum contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Quarktraum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (40 % DV), calcium (33 % DV), Riboflavine (B2) (27 % DV), phosphore (25 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quarktraum?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489526643. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.