Quarktraum
Packaged product Dulces y postres Milbona
Quarktraum contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 68% of its calories come from protein, with 28% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 96 kcal per 100 g across 222 products.
100 g provides 40% of the Daily Value for Vitamina B12, 33% of the Daily Value for calcio and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 59,1 mg | 20% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 140 µg | 16% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,36 mg | 2% |
| Thiamin (B1) L | 0,037 mg | 3% |
| Riboflavin (B2) L | 0,35 mg | 27% |
| Niacin (B3) L | 0,68 mg | 4% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 30,6 µg | 8% |
| Vitamina B12 L | 0,95 µg | 40% |
| Calcio L | 427 mg | 33% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 22,5 mg | 5% |
| Fósforo L | 312 mg | 25% |
| Potasio L | 144 mg | 3% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,081 mg | 9% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 24,4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 28%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for dulces y postres (median 9,1 g)
- Fiber0,6 gin the top quarter of dulces y postres (median 0,083 g)
- Sugars3,6 gbelow the median for dulces y postres (median 4 g)
- Fat0,2 gin the lowest quarter of dulces y postres (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of dulces y postres (median 1,7 g)
- Sodium39 mgbelow the median for dulces y postres (median 40 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49,2 µg |
|---|
Other components (2)
| Agua L | 63,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
60% séré maigre, 40% yogourt maigre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasvaton Rahka Kotimaista | 52 | 9 g | 4 g | 0,2 g |
| Perinteinen kokkelipiimä Lieksan | 53 | 7 g | 4,5 g | 1,2 g |
| Yalla! Drickkvarg Blåbär & Svarta Vinbär Arla | 50 | 6 g | 4,6 g | 0,4 g |
| Zero quark-joghurt-Creme Mango Exquisa | 50 | 7,4 g | 4,3 g | 0,2 g |
| Maitorahka Ehrmann | 55 | 8,3 g | 5 g | 0,2 g |
| Protein Kvarg Hallonsmak Lindahls | 55 | 10 g | 3,3 g | 0,2 g |
| Protein Quark Dukat | 55 | 10 g | 3,5 g | 0,1 g |
| Yoghurtkvarg - jordgubb och lime Lindahls | 48 | 8 g | 3,2 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quarktraum?
100 g of Quarktraum has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in Quarktraum?
Quarktraum contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8,7 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 9,1 g).
How many carbs are in Quarktraum?
Quarktraum has 3,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quarktraum?
Quarktraum contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Quarktraum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (40% DV), calcio (33% DV), Riboflavin (B2) (27% DV), fósforo (25% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quarktraum?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489526643. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.