How many calories are in Quarktraum?

100 g of Quarktraum has 52 kcal. Serving, 100 g (100 g): about 52 kcal.

How much protein is in Quarktraum?

Quarktraum contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 8.7 g in serving, 100 g (100 g). About 68% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.2 g).

How many carbs are in Quarktraum?

Quarktraum has 3.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quarktraum?

Quarktraum contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Quarktraum contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40% DV), calcium (33% DV), Riboflavin (B2) (27% DV), phosphorus (25% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quarktraum?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quarktraum

Packaged product Sweets and Desserts Milbona

Quarktraum contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.

Roughly 68% of its calories come from protein, with 28% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 94 kcal per 100 g across 231 products.

100 g provides 40% of the Daily Value for Vitamin B12, 33% of the Daily Value for calcium and 27% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 g

8.7 gprotein

3.6 gcarbohydrates

0.2 gfat

52kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	59.1 mg	20%
Sodium L	39 mg	2%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0.6 g	2%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	8.7 g	17%
Vitamin A L	140 µg	16%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.36 mg	2%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.35 mg	27%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	30.6 µg	8%
Vitamin B12 L	0.95 µg	40%
Calcium L	427 mg	33%
Iron L	0.26 mg	1%
Magnesium L	22.5 mg	5%
Phosphorus L	312 mg	25%
Potassium L	144 mg	3%
Zinc L	1.9 mg	17%
Copper L	0.081 mg	9%
Manganese L	0.019 mg	0.8%
Selenium L	5.3 µg	10%
Iodine L	24.4 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 28%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for sweets and desserts (median 9.2 g)
Fiber0.6 gin the top quarter of sweets and desserts (median 0.078 g)
Sugars3.6 gbelow the median for sweets and desserts (median 4 g)
Fat0.2 gin the lowest quarter of sweets and desserts (median 2.5 g)
Saturated fat0.1 gin the lowest quarter of sweets and desserts (median 1.6 g)
Sodium39 mgbelow the median for sweets and desserts (median 40 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water63.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.005 g

Carotenoids (1)

Beta-carotene L	49.2 µg

Other components (2)

Water L	63.2 g
Alcohol L	0 g

Product details

Brand: Milbona
Barcode: 4056489526643
Quantity: 500 g
Label serving: 100 g
Category: Quarks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

60% séré maigre, 40% yogourt maigre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489526643. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.