Calories in Pourslane, brut
Generic food Raw Légumes
Pourslane, brut contains 20 kcal per 100 g. A typical serving of 1 tasse (43 g) provides about 9 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 23 % of the Daily Value for Vitamine C, 16 % of the Daily Value for magnésium and 13 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat C | 0,36 g | 0,5 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 45 mg | 2 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 2 g | 4 % |
| Vitamine C ? | 21 mg | 23 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,047 mg | 4 % |
| Riboflavine (B2) ? | 0,11 mg | 9 % |
| Niacine (B3) ? | 0,48 mg | 3 % |
| Acide pantothénique (B5) ? | 0,036 mg | 0,7 % |
| Vitamine B6 ? | 0,073 mg | 4 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline C | 12,8 mg | 2 % |
| Calcium ? | 65 mg | 5 % |
| Fer ? | 2 mg | 11 % |
| Magnésium ? | 68 mg | 16 % |
| Phosphore ? | 44 mg | 4 % |
| Potassium ? | 494 mg | 11 % |
| Zinc ? | 0,17 mg | 2 % |
| Cuivre ? | 0,11 mg | 13 % |
| Manganèse ? | 0,3 mg | 13 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 54 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for légumes et produits végétaux (median 2 g)
- Fat0,36 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium45 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (9)
| Eau C | 92,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres C | 1,4 g |
| Théobromine Z | 0 mg |
| Énergie C | 84 kJ |
| Vitamine A, UI ? | 1 320 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 12 µg |
Other forms of Pourslane
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pourslane, cuits, bouillie, égouttés, sans sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
| Pourslane, cuits, bouillie, égouttés, avec sel Cooked | 18 | 1,5 g | 3,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Maïsalade, brut Raw | 21 | 2 g | 3,6 g | 0,4 g |
| Vinspinach, (baselle), brut Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Beurre, brut Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
| Feuilles d'amaranth, brut Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Laitue, feuille, vert, brut Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Fleurs de citrouille, brut Raw | 15 | 1 g | 3,3 g | 0,07 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pourslane?
100 g of raw pourslane has 20 kcal. 1 tasse (43 g): about 9 kcal. 1 usine (3 g): about 1 kcal.
How much protein is in raw pourslane?
Raw pourslane contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,87 g in 1 tasse (43 g). About 33 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw pourslane?
Raw pourslane has 3,4 g of total carbohydrates per 100 g.
How much fat is in raw pourslane?
Raw pourslane contains 0,36 g of fat per 100 g.
What vitamins and minerals does raw pourslane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (23 % DV), magnésium (16 % DV), manganèse (13 % DV), cuivre (13 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pourslane?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does pourslane have the same nutrition raw and cooked?
No. Per 100 g, pourslane, brut has 20 kcal, while pourslane, cuits, bouillie, égouttés, sans sel has 18 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169274. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.