pumpkin 🎃 seeds
Packaged product Noix et graines mogyi
Pumpkin 🎃 seeds contains 574 kcal per 100 g. A serving, 1 bag, 70 g (70 g) provides about 402 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (582 kcal per 100 g).
100 g provides 144 % of the Daily Value for cuivre, 131 % of the Daily Value for magnésium and 69 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,5 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,099 mg | 8 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 33,5 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 550 mg | 131 % |
| Phosphore L | 30,1 mg | 2 % |
| Potassium L | 307 mg | 7 % |
| Zinc L | 7,6 mg | 69 % |
| Cuivre L | 1,3 mg | 144 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gabove the median for noix et graines (median 30 g)
- Sugars1,3 gin the lowest quarter of noix et graines (median 1,4 g)
- Fat47 gabove the median for noix et graines (median 46,3 g)
- Saturated fat8,1 gin the lowest quarter of noix et graines (median 8,7 g)
- Sodium393 mgabove the median for noix et graines (median 363 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 808 µg |
|---|
Other components (2)
| Eau L | 90,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- mogyi
- Barcode
- 5997347541608
- Quantity
- 70g
- Label serving
- 1 bag (70 g)
- Category
- Unshelled pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% roasted pumpkin seeds,1% salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pumpkin 🎃 seeds?
100 g of pumpkin 🎃 seeds has 574 kcal. Serving, 1 bag, 70 g (70 g): about 402 kcal.
Is pumpkin 🎃 seeds high in protein?
Pumpkin 🎃 seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 22,4 g in serving, 1 bag, 70 g (70 g). About 23 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 30 g).
How many carbs are in pumpkin 🎃 seeds?
Pumpkin 🎃 seeds has 2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pumpkin 🎃 seeds?
Pumpkin 🎃 seeds contains 47 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does pumpkin 🎃 seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (144 % DV), magnésium (131 % DV), zinc (69 % DV), Vitamine C (16 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pumpkin 🎃 seeds?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347541608. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.