pumpkin 🎃 seeds
Packaged product Nødder og frø mogyi
Pumpkin 🎃 seeds contains 574 kcal per 100 g. A serving, 1 bag, 70 g (70 g) provides about 402 kcal.
Roughly 76 % of its calories come from fat, with 23 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (582 kcal per 100 g).
100 g provides 144 % of the Daily Value for kobber, 131 % of the Daily Value for magnesium and 69 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,5 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 33,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Jern L | 0,59 mg | 3 % |
| Magnesium L | 550 mg | 131 % |
| Phosphor L | 30,1 mg | 2 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 7,6 mg | 69 % |
| Kobber L | 1,3 mg | 144 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 1 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gabove the median for nødder og frø (median 30 g)
- Sugars1,3 gin the lowest quarter of nødder og frø (median 1,4 g)
- Fat47 gabove the median for nødder og frø (median 46,3 g)
- Saturated fat8,1 gin the lowest quarter of nødder og frø (median 8,7 g)
- Sodium393 mgabove the median for nødder og frø (median 363 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 808 µg |
|---|
Other components (2)
| Vand L | 90,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- mogyi
- Barcode
- 5997347541608
- Quantity
- 70g
- Label serving
- 1 bag (70 g)
- Category
- Unshelled pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% roasted pumpkin seeds,1% salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pumpkin 🎃 seeds?
100 g of pumpkin 🎃 seeds has 574 kcal. Serving, 1 bag, 70 g (70 g): about 402 kcal.
Is pumpkin 🎃 seeds high in protein?
Pumpkin 🎃 seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 22,4 g in serving, 1 bag, 70 g (70 g). About 23 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 30 g).
How many carbs are in pumpkin 🎃 seeds?
Pumpkin 🎃 seeds has 2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pumpkin 🎃 seeds?
Pumpkin 🎃 seeds contains 47 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does pumpkin 🎃 seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (144 % DV), magnesium (131 % DV), zink (69 % DV), Vitamin C (16 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pumpkin 🎃 seeds?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347541608. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.