pumpkin 🎃 seeds
Packaged product Nueces y semillas mogyi
Pumpkin 🎃 seeds contains 574 kcal per 100 g. A serving, 1 bag, 70 g (70 g) provides about 402 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (582 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 131% of the Daily Value for magnesio and 69% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 8,1 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32 g | 64% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,5 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,099 mg | 8% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 33,5 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,2 mg | 2% |
| Iron L | 0,59 mg | 3% |
| Magnesio L | 550 mg | 131% |
| Fósforo L | 30,1 mg | 2% |
| Potasio L | 307 mg | 7% |
| Zinc L | 7,6 mg | 69% |
| Copper L | 1,3 mg | 144% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 18,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gabove the median for nueces y semillas (median 30 g)
- Sugars1,3 gin the lowest quarter of nueces y semillas (median 1,4 g)
- Fat47 gabove the median for nueces y semillas (median 46,3 g)
- Saturated fat8,1 gin the lowest quarter of nueces y semillas (median 8,7 g)
- Sodium393 mgabove the median for nueces y semillas (median 363 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 808 µg |
|---|
Other components (2)
| Agua L | 90,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mogyi
- Barcode
- 5997347541608
- Quantity
- 70g
- Label serving
- 1 bag (70 g)
- Category
- Unshelled pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
99% roasted pumpkin seeds,1% salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pumpkin 🎃 seeds?
100 g of pumpkin 🎃 seeds has 574 kcal. Serving, 1 bag, 70 g (70 g): about 402 kcal.
Is pumpkin 🎃 seeds high in protein?
Pumpkin 🎃 seeds contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 22,4 g in serving, 1 bag, 70 g (70 g). About 23% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 30 g).
How many carbs are in pumpkin 🎃 seeds?
Pumpkin 🎃 seeds has 2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pumpkin 🎃 seeds?
Pumpkin 🎃 seeds contains 47 g of fat per 100 g, of which 8,1 g is saturated (41% of the Daily Value).
What vitamins and minerals does pumpkin 🎃 seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), magnesio (131% DV), zinc (69% DV), Vitamina C (16% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pumpkin 🎃 seeds?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997347541608. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.