Calories in Græskarblade, rå
Generic food Raw Grønsager
Græskarblade, rå contains 19 kcal per 100 g. A typical serving of 1 kop (39 g) provides about 7 kcal.
Roughly 49 % of its calories come from protein, with 37 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 15 % of the Daily Value for mangan, 15 % of the Daily Value for kobber and 12 % of the Daily Value for jern.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat ? | 0,21 g | 1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 3,2 g | 6 % |
| Vitamin A ? | 97 µg | 11 % |
| Vitamin C ? | 11 mg | 12 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,094 mg | 8 % |
| Riboflavin (B2) ? | 0,13 mg | 10 % |
| Niacin (B3) ? | 0,92 mg | 6 % |
| Pantothensyre (B5) ? | 0,042 mg | 0,8 % |
| Vitamin B6 ? | 0,21 mg | 12 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 39 mg | 3 % |
| Jern ? | 2,2 mg | 12 % |
| Magnesium ? | 38 mg | 9 % |
| Phosphor ? | 104 mg | 8 % |
| Kalium ? | 436 mg | 9 % |
| Zink ? | 0,2 mg | 2 % |
| Kobber ? | 0,13 mg | 15 % |
| Mangan ? | 0,36 mg | 15 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 37 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fat0,4 gabove the median for grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,21 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium11 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,052 g |
|---|---|
| Polyumættet fedt ? | 0,022 g |
Amino acids (12)
| Tryptophan Formand ? | 0,041 g |
|---|---|
| Threonin ? | 0,16 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,32 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,054 g |
| Cystin ? | 0,032 g |
| Phenylalanin ? | 0,17 g |
| Tyrosin ? | 0,16 g |
| Valine ? | 0,18 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,05 g |
Individual fatty acids (8)
| Linolsyre (omega- 6, 18: 2) ? | 0,01 g |
|---|---|
| SFA 12: 0 ? | 0,004 g |
| SFA 14: 0 ? | 0,026 g |
| SFA 16: 0 ? | 0,15 g |
| SFA 18: 0 ? | 0,011 g |
| MUFA 18: 1 ? | 0,025 g |
| PUFA 18: 3 ? | 0,012 g |
| MUFA 16: 1 ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 92,9 g |
|---|---|
| Aske ? | 1,2 g |
| Energi ? | 79 kJ |
| A-vitamin, IE ? | 1.942 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 36 µg |
Other forms of Græskarblade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskarblade, kogt, kogt, drænet, uden salt Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
| Græskarblade, kogt, kogt, drænet, med salt Cooked | 21 | 2,7 g | 3,4 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Amaranthblade, rå Raw | 23 | 2,5 g | 4 g | 0,33 g |
| Purslan, rå Raw | 20 | 2 g | 3,4 g | 0,36 g |
| Cornsalat, rå Raw | 21 | 2 g | 3,6 g | 0,4 g |
| Brøndkarse, rå Raw | 11 | 2,3 g | 1,3 g | 0,1 g |
| Bønner (med bælg), rå Raw | 21 | 1,8 g | 3,1 g | 0,7 g |
| Vinespinach, (basella), rå Raw | 19 | 1,8 g | 3,4 g | 0,3 g |
| Bønner, nyrer, frø, spirede, rå Raw | 29 | 4,2 g | 4,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw græskarblade?
100 g of raw græskarblade has 19 kcal. 1 kop (39 g): about 7 kcal.
How much protein is in raw græskarblade?
Raw græskarblade contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in 1 kop (39 g). About 49 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is among the highest quarter (median 2 g).
How many carbs are in raw græskarblade?
Raw græskarblade has 2,3 g of total carbohydrates per 100 g.
How much fat is in raw græskarblade?
Raw græskarblade contains 0,4 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does raw græskarblade contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (15 % DV), kobber (15 % DV), jern (12 % DV), Vitamin C (12 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw græskarblade?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Does græskarblade have the same nutrition raw and cooked?
No. Per 100 g, græskarblade, rå has 19 kcal, while græskarblade, kogt, kogt, drænet, uden salt has 21 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169272. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.