Nectar de cantaloup: Nutrition Facts
Generic food Boissons
Nectar de cantaloup contains 65 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 15 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons de fruits on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat C | 0,11 g | 0,1 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 13 mg | 0,6 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 15,6 g | |
| Protein C | 0,33 g | 0,7 % |
| Vitamine A C | 69 µg | 8 % |
| Vitamine C C | 3 mg | 3 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,02 mg | 0,1 % |
| Vitamine K C | 1,1 µg | 0,9 % |
| Thiamine (B1) C | 0,016 mg | 1 % |
| Riboflavine (B2) C | 0,012 mg | 0,9 % |
| Niacine (B3) C | 0,25 mg | 2 % |
| Vitamine B6 C | 0,014 mg | 0,8 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 3 mg | 0,5 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,16 mg | 0,9 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 7 mg | 0,6 % |
| Potassium C | 57 mg | 1 % |
| Zinc C | 0,18 mg | 2 % |
| Cuivre C | 0,036 mg | 4 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,33 gin the top quarter of boissons de fruits (median 0,1 g)
- Fiber0,3 gin the top quarter of boissons de fruits (median 0,1 g)
- Sugars15,6 gin the top quarter of boissons de fruits (median 9,4 g)
- Fat0,11 gabove the median for boissons de fruits (median 0,06 g)
- Saturated fat0,02 gin the top quarter of boissons de fruits (median 0,004 g)
- Sodium13 mgin the top quarter of boissons de fruits (median 8 mg)
- Protein per 100 kcal0,51 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,001 g |
|---|---|
| Graisses polyinsaturées C | 0,032 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,014 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0,017 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,001 g |
| PUFA 18:3 C | 0,018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 830 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 10 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 83,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boissons, Boissons aromatisées aux fruits, moins de 3 % de jus, non enrichie en vitamine C | 64 | 0 g | 16 g | 0 g |
| Boissons aromatisées aux fruits | 64 | 0 g | 16 g | 0 g |
| Nectar des poires | 60 | 0,11 g | 15,8 g | 0,01 g |
| Boissons, boisson de jus de canneberge, embouteillé | 63 | 0 g | 15,9 g | 0,11 g |
| Nectar de bananes | 74 | 0,26 g | 18 g | 0,13 g |
| Jus de raisins, 100% | 66 | 0,18 g | 15,7 g | 0,28 g |
| Jus de raisins, 100%, avec ajout de calcium | 62 | 0,37 g | 14,8 g | 0,13 g |
| Jus de pruneaux, 100% | 71 | 0,61 g | 17,4 g | 0,03 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nectar de cantaloup?
100 g of nectar de cantaloup has 65 kcal. 1 oz, avec de la glace (23 g): about 15 kcal. 1 fl oz, NFS (31 g): about 20 kcal. 1 oz, pas de glace (31 g): about 20 kcal.
How much protein is in nectar de cantaloup?
Nectar de cantaloup contains 0,33 g of protein per 100 g (0,7 % of the 50 g Daily Value), or 0,076 g in 1 oz, avec de la glace (23 g). About 2 % of its calories come from protein. Compared with other boissons de fruits, that is among the highest quarter (median 0,1 g).
How many carbs are in nectar de cantaloup?
Nectar de cantaloup has 15,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 15,6 g of sugars.
How much fat is in nectar de cantaloup?
Nectar de cantaloup contains 0,11 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in nectar de cantaloup?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709343. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.