Provençale
Packaged product Poissons et fruits de mer Findus
Provençale contains 149 kcal per 100 g. A serving, 200 g (200 g) provides about 298 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 71 % of the Daily Value for Vitamine B12, 43 % of the Daily Value for iodine and 24 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 36,1 mg | 12 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 0,74 mg | 0,8 % |
| Vitamine D L | 0,84 µg | 4 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,1 mg | 8 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 0,88 mg | 6 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 7,1 µg | 2 % |
| Vitamine B12 L | 1,7 µg | 71 % |
| Calcium L | 15,4 mg | 1 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 32,8 mg | 8 % |
| Phosphore L | 136 mg | 11 % |
| Potassium L | 253 mg | 5 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,17 mg | 8 % |
| Sélénium L | 13,2 µg | 24 % |
| Iodine L | 65,1 µg | 43 % |
| Chlorure L | 406 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 15 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for poissons et fruits de mer (median 15,1 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0,3 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat7,8 gin the top quarter of poissons et fruits de mer (median 2 g)
- Saturated fat4,6 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sodium116 mgbelow the median for poissons et fruits de mer (median 188 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,015 g |
| ALA (omega-3, 18:3 n-3) L | 0,088 g |
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Carotenoids (1)
| Bêta-carotène L | 27,5 µg |
|---|
Other components (2)
| Eau L | 81,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7610026017055
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Poissons congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fillet of Alaska pollock 75% [Theragra chalcogramma] (wild peach, North-East Pacific Ocean), water, vegetable oils (rapeseed, palm, sunflower), wheat flour, onions, cooking salt, broth, lemon juice , parsley, acidifier (citric acid), yeast, grape sugar, spice extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OignonSelLevureHuile de colza (canola)Huile de palmeHuile de tournesol
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|---|---|---|---|---|
| Filetti di Branzino conserviera Adriatica | 149 | 21,3 g | 0,8 g | 6,8 g |
| Filetto di branzino surgelato Sigma | 149 | 21 g | 0,8 g | 6,8 g |
| Filetti di branzino Pam & Panorama | 149 | 21,3 g | 0,8 g | 6,8 g |
| Varitas de Merluza Fripozo | 148 | 11 g | 23 g | 1,3 g |
| Merluzzo gratinato con pomodoro e basilico FRoSTA | 146 | 12 g | 8,8 g | 6,8 g |
| Saumon rose du Pacifique Everyday | 153 | 20 g | 0 g | 8,1 g |
| Bordelaise Naturaplan | 153 | 14 g | 6 g | 8 g |
| Colin d'Alaska grillé avec fines herbes Carrefour | 145 | 14 g | 0,067 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provençale?
100 g of Provençale has 149 kcal. Serving, 200 g (200 g): about 298 kcal.
Is Provençale high in protein?
Provençale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 28 g in serving, 200 g (200 g). About 38 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 15,1 g).
How many carbs are in Provençale?
Provençale has 5,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provençale?
Provençale contains 7,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (71 % DV), iodine (43 % DV), sélénium (24 % DV), Vitamine E (19 % DV) and chlorure (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provençale?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610026017055. License: ODbL 1.0 (Open Food Facts). Source record dated 10 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.